13.6 km | 01:32:57 | 06:50/km日期: 2018-08-18 07:07 - 卡路里: 1056 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 06'59" / 06'48" / 06'43" / 06'39" / 07'16" / 06'55" / 07'19" / 06'51" / 06'48" / 08'10" / 06'41" / 07'03" / 05'44" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'14") | 1000 / 1000 |
| 2 | | 06'48" (+01'04") | 1000 / 2000 |
| 3 | | 06'42" (+00'58") | 1000 / 3000 |
| 4 | | 06'39" (+00'55") | 1000 / 4000 |
| 5 | | 07'16" (+01'32") | 1000 / 5000 |
| 6 | | 06'55" (+01'11") | 1000 / 6000 |
| 7 | | 07'18" (+01'34") | 1000 / 7000 |
| 8 | | 06'50" (+01'06") | 1000 / 8000 |
| 9 | | 06'48" (+01'04") | 1000 / 9000 |
| 10 | | 08'09" (+02'25") | 1000 / 10000 |
| 11 | | 06'41" (+00'57") | 1000 / 11000 |
| 12 | | 07'03" (+01'19") | 1000 / 12000 |
| 13 | | 05'44" | 1000 / 13000 |
| 14 | | 05'02" | 600 / 13600 |
8月累積里程 : 121.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'48" | 00:13'47" |
| 3 | 06'43" | 00:20'30" |
| 4 | 06'39" | 00:27'09" |
| 5 | 07'16" | 00:34'25" |
| 6 | 06'55" | 00:41'20" |
| 7 | 07'19" | 00:48'39" |
| 8 | 06'51" | 00:55'30" |
| 9 | 06'48" | 01:02'18" |
| 10 | 08'10" | 01:10'28" |
| 11 | 06'41" | 01:17'09" |
| 12 | 07'03" | 01:24'12" |
| 13 | 05'44" | 01:29'56" |
| 13.6 | 05'02" | 01:32'58" |
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