22.1 km | 02:03:32 | 05:35/km日期: 2018-08-18 06:26 - 平均心率: 167 - 卡路里: 1294 Cal - 總步數: 23098 - 平均步頻: 186 - 平均步幅: 95 cm - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 05'38" / 05'27" / 05'29" / 05'25" / 05'26" / 05'27" / 05'26" / 05'30" / 05'27" / 05'39" / 05'32" / 05'33" / 05'32" / 05'31" / 05'38" / 05'31" / 05'45" / 05'38" / 06'00" / 05'34" / 05'44" / 05'48" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'14") | 1006 / 1006 | 177 / 100 |
| 2 | | 05'28" (+00'06") | 1008 / 2015 | 179 / 101 |
| 3 | | 05'25" (+00'03") | 1006 / 3021 | 186 / 98 |
| 4 | | 05'22" | 1006 / 4028 | 192 / 96 |
| 5 | | 05'23" (+00'01") | 1008 / 5037 | 192 / 96 |
| 6 | | 05'25" (+00'03") | 1003 / 6041 | 190 / 96 |
| 7 | | 05'23" (+00'01") | 1007 / 7048 | 193 / 95 |
| 8 | | 05'27" (+00'05") | 1008 / 8056 | 194 / 94 |
| 9 | | 05'25" (+00'03") | 1003 / 9060 | 194 / 94 |
| 10 | | 05'36" (+00'14") | 1007 / 10067 | 191 / 93 |
| 11 | | 05'31" (+00'09") | 1000 / 11068 | 186 / 97 |
| 12 | | 05'32" (+00'10") | 1002 / 12071 | 188 / 95 |
| 13 | | 05'29" (+00'07") | 1007 / 13079 | 188 / 96 |
| 14 | | 05'31" (+00'09") | 1008 / 14087 | 187 / 96 |
| 15 | | 05'33" (+00'11") | 1004 / 15092 | 188 / 95 |
| 16 | | 05'32" (+00'10") | 1004 / 16097 | 183 / 98 |
| 17 | | 05'42" (+00'20") | 1007 / 17105 | 182 / 96 |
| 18 | | 05'36" (+00'14") | 1004 / 18109 | 185 / 96 |
| 19 | | 05'58" (+00'36") | 1004 / 19113 | 181 / 92 |
| 20 | | 05'33" (+00'11") | 1005 / 20119 | 187 / 95 |
| 21 | | 05'40" (+00'18") | 1006 / 21126 | 182 / 96 |
| 22 | | 05'46" (+00'24") | 1006 / 22132 | 181 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
131.36 km 
Mizuno Wave Rider 21 42.5 27.5 累積 :
609.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'27" | 00:11'05" |
| 3 | 05'29" | 00:16'34" |
| 4 | 05'25" | 00:21'59" |
| 5 | 05'26" | 00:27'25" |
| 6 | 05'27" | 00:32'52" |
| 7 | 05'26" | 00:38'18" |
| 8 | 05'30" | 00:43'48" |
| 9 | 05'27" | 00:49'15" |
| 10 | 05'39" | 00:54'54" |
| 11 | 05'32" | 01:00'26" |
| 12 | 05'33" | 01:05'59" |
| 13 | 05'32" | 01:11'31" |
| 14 | 05'31" | 01:17'02" |
| 15 | 05'38" | 01:22'40" |
| 16 | 05'31" | 01:28'11" |
| 17 | 05'45" | 01:33'56" |
| 18 | 05'38" | 01:39'34" |
| 19 | 06'00" | 01:45'34" |
| 20 | 05'34" | 01:51'08" |
| 21 | 05'44" | 01:56'52" |
| 22 | 05'48" | 02:02'40" |
| 22.1 | 07'01" | 02:03'32" |
展開計圈分析
留言 
