17.1 km | 02:00:06 | 07:02/km日期: 2018-08-18 06:04 - 總爬升: 179 m - 地點: 致理技術學院 - 天氣: 晴 - 平均心率: 152 - 卡路里: 1126 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(3)
Pace: 06'26" / 06'25" / 06'40" / 06'28" / 06'24" / 06'35" / 06'49" / 06'39" / 06'35" / 06'35" / 09'00" / 06'57" / 06'58" / 07'43" / 09'08" / 07'08" / 07'14" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'03") | 1000 / 1000 |
2 | | 06'25" (+00'02") | 1000 / 2000 |
3 | | 06'39" (+00'16") | 1000 / 3000 |
4 | | 06'28" (+00'05") | 1000 / 4000 |
5 | | 06'23" | 1000 / 5000 |
6 | | 06'35" (+00'12") | 1000 / 6000 |
7 | | 06'48" (+00'25") | 1000 / 7000 |
8 | | 06'38" (+00'15") | 1000 / 8000 |
9 | | 06'35" (+00'12") | 1000 / 9000 |
10 | | 06'34" (+00'11") | 1000 / 10000 |
11 | | 09'00" (+02'37") | 1000 / 11000 |
12 | | 06'56" (+00'33") | 1000 / 12000 |
13 | | 06'58" (+00'35") | 1000 / 13000 |
14 | | 07'42" (+01'19") | 1000 / 14000 |
15 | | 09'08" (+02'45") | 1000 / 15000 |
16 | | 07'07" (+00'44") | 1000 / 16000 |
17 | | 07'13" (+00'50") | 1000 / 17000 |
18 | | 06'49" (+00'26") | 57 / 17057 |
好久沒跑小小LSD,跑到一小時就沒力了,勉強撐到2小時
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
8月累積里程 :
121.89 km ASICS Gel-Nimbus20 累積 :
1070.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'25" | 00:12'51" |
3 | 06'40" | 00:19'31" |
4 | 06'28" | 00:25'59" |
5 | 06'24" | 00:32'23" |
6 | 06'35" | 00:38'58" |
7 | 06'49" | 00:45'47" |
8 | 06'39" | 00:52'26" |
9 | 06'35" | 00:59'01" |
10 | 06'35" | 01:05'36" |
11 | 09'00" | 01:14'36" |
12 | 06'57" | 01:21'33" |
13 | 06'58" | 01:28'31" |
14 | 07'43" | 01:36'14" |
15 | 09'08" | 01:45'22" |
16 | 07'08" | 01:52'30" |
17 | 07'14" | 01:59'44" |
17.1 | 06'42" | 02:00'07" |