15.0 km | 01:59:00 | 07:55/km日期: 2018-08-18 06:27 - 總爬升: 354 m - 平均心率: 141 - 卡路里: 618 Cal - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 08'33" / 08'03" / 08'46" / 07'48" / 09'23" / 07'05" / 06'20" / 09'27" / 07'53" / 08'28" / 09'42" / 06'51" / 07'03" / 06'45" / 06'45" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+02'11") | 1000 / 1000 |
| 2 | | 08'03" (+01'43") | 1000 / 2000 |
| 3 | | 08'46" (+02'26") | 1000 / 3000 |
| 4 | | 07'47" (+01'27") | 1000 / 4000 |
| 5 | | 09'22" (+03'02") | 1000 / 5000 |
| 6 | | 07'05" (+00'45") | 1000 / 6000 |
| 7 | | 06'20" | 1000 / 7000 |
| 8 | | 09'27" (+03'07") | 1000 / 8000 |
| 9 | | 07'53" (+01'33") | 1000 / 9000 |
| 10 | | 08'27" (+02'07") | 1000 / 10000 |
| 11 | | 09'41" (+03'21") | 1000 / 11000 |
| 12 | | 06'51" (+00'31") | 1000 / 12000 |
| 13 | | 07'02" (+00'42") | 1000 / 13000 |
| 14 | | 06'36" (+00'16") | 1000 / 14000 |
| 15 | | 06'53" (+00'33") | 1000 / 15000 |
| 16 | | 09'18" (+02'58") | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 128.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 08'03" | 00:16'36" |
| 3 | 08'46" | 00:25'22" |
| 4 | 07'48" | 00:33'10" |
| 5 | 09'23" | 00:42'33" |
| 6 | 07'05" | 00:49'38" |
| 7 | 06'20" | 00:55'58" |
| 8 | 09'27" | 01:05'25" |
| 9 | 07'53" | 01:13'18" |
| 10 | 08'28" | 01:21'46" |
| 11 | 09'42" | 01:31'28" |
| 12 | 06'51" | 01:38'19" |
| 13 | 07'03" | 01:45'22" |
| 14 | 06'45" | 01:52'07" |
| 15 | 06'45" | 01:58'52" |
| 15.0 | 09'46" | 01:59'01" |
展開計圈分析
留言 
