18.1 km | 01:43:21 | 05:42/km日期: 2018-08-18 05:42 - 總爬升: 301 m - 平均心率: 149 - 卡路里: 1453 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 06'13" / 05'39" / 05'31" / 05'17" / 05'49" / 05'39" / 05'28" / 05'54" / 05'42" / 05'44" / 05'31" / 05'48" / 05'54" / 05'44" / 05'34" / 05'47" / 05'52" / 05'36" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'56") | 1000 / 1000 |
| 2 | | 05'38" (+00'21") | 1000 / 2000 |
| 3 | | 05'30" (+00'13") | 1000 / 3000 |
| 4 | | 05'17" | 1000 / 4000 |
| 5 | | 05'48" (+00'31") | 1000 / 5000 |
| 6 | | 05'38" (+00'21") | 1000 / 6000 |
| 7 | | 05'27" (+00'10") | 1000 / 7000 |
| 8 | | 05'54" (+00'37") | 1000 / 8000 |
| 9 | | 05'42" (+00'25") | 1000 / 9000 |
| 10 | | 05'43" (+00'26") | 1000 / 10000 |
| 11 | | 05'31" (+00'14") | 1000 / 11000 |
| 12 | | 05'48" (+00'31") | 1000 / 12000 |
| 13 | | 05'54" (+00'37") | 1000 / 13000 |
| 14 | | 05'43" (+00'26") | 1000 / 14000 |
| 15 | | 05'34" (+00'17") | 1000 / 15000 |
| 16 | | 05'47" (+00'30") | 1000 / 16000 |
| 17 | | 05'45" (+00'28") | 1000 / 17000 |
| 18 | | 05'42" (+00'25") | 1000 / 18000 |
| 19 | | 05'26" (+00'09") | 120 / 18120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 217.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'39" | 00:11'52" |
| 3 | 05'31" | 00:17'23" |
| 4 | 05'17" | 00:22'40" |
| 5 | 05'49" | 00:28'29" |
| 6 | 05'39" | 00:34'08" |
| 7 | 05'28" | 00:39'36" |
| 8 | 05'54" | 00:45'30" |
| 9 | 05'42" | 00:51'12" |
| 10 | 05'44" | 00:56'56" |
| 11 | 05'31" | 01:02'27" |
| 12 | 05'48" | 01:08'15" |
| 13 | 05'54" | 01:14'09" |
| 14 | 05'44" | 01:19'53" |
| 15 | 05'34" | 01:25'27" |
| 16 | 05'47" | 01:31'14" |
| 17 | 05'52" | 01:37'06" |
| 18 | 05'36" | 01:42'42" |
| 18.1 | 05'24" | 01:43'21" |
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