18.2 km | 01:28:51 | 04:53/km日期: 2018-08-18 04:52 - 平均心率: 159 - 卡路里: 890 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 05'08" / 05'28" / 05'00" / 04'54" / 04'57" / 04'50" / 04'49" / 04'50" / 04'46" / 04'56" / 04'59" / 04'44" / 04'47" / 04'57" / 04'53" / 05'04" / 05'46" / 05'25" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'27") | 1000 / 1000 |
| 2 | | 05'08" (+00'28") | 1000 / 2000 |
| 3 | | 04'59" (+00'19") | 1000 / 3000 |
| 4 | | 04'54" (+00'14") | 1000 / 4000 |
| 5 | | 04'57" (+00'17") | 1000 / 5000 |
| 6 | | 04'49" (+00'09") | 1000 / 6000 |
| 7 | | 04'49" (+00'09") | 1000 / 7000 |
| 8 | | 04'49" (+00'09") | 1000 / 8000 |
| 9 | | 04'45" (+00'05") | 1000 / 9000 |
| 10 | | 04'56" (+00'16") | 1000 / 10000 |
| 11 | | 04'59" (+00'19") | 1000 / 11000 |
| 12 | | 04'43" (+00'03") | 1000 / 12000 |
| 13 | | 04'47" (+00'07") | 1000 / 13000 |
| 14 | | 04'57" (+00'17") | 1000 / 14000 |
| 15 | | 04'52" (+00'12") | 1000 / 15000 |
| 16 | | 04'53" (+00'13") | 1000 / 16000 |
| 17 | | 04'58" (+00'18") | 1000 / 17000 |
| 18 | | 04'40" | 1000 / 18000 |
| 19 | | 04'31" | 153 / 18153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 212.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'28" | 00:10'36" |
| 3 | 05'00" | 00:15'36" |
| 4 | 04'54" | 00:20'30" |
| 5 | 04'57" | 00:25'27" |
| 6 | 04'50" | 00:30'17" |
| 7 | 04'49" | 00:35'06" |
| 8 | 04'50" | 00:39'56" |
| 9 | 04'46" | 00:44'42" |
| 10 | 04'56" | 00:49'38" |
| 11 | 04'59" | 00:54'37" |
| 12 | 04'44" | 00:59'21" |
| 13 | 04'47" | 01:04'08" |
| 14 | 04'57" | 01:09'05" |
| 15 | 04'53" | 01:13'58" |
| 16 | 05'04" | 01:19'02" |
| 17 | 05'46" | 01:24'48" |
| 18 | 05'25" | 01:30'13" |
| 18.2 | 04'27" | 01:30'54" |
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