9.5 km | 01:17:27 | 08:09/km日期: 2018-08-17 22:40 - 地點: 汐止運動場 - 平均心率: 130 - 卡路里: 576 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 08'03" / 07'54" / 08'14" / 08'32" / 08'01" / 08'16" / 08'21" / 07'48" / 08'02" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+00'15") | 1000 / 1000 |
| 2 | | 07'53" (+00'05") | 1000 / 2000 |
| 3 | | 08'13" (+00'25") | 1000 / 3000 |
| 4 | | 08'32" (+00'44") | 1000 / 4000 |
| 5 | | 08'00" (+00'12") | 1000 / 5000 |
| 6 | | 08'16" (+00'28") | 1000 / 6000 |
| 7 | | 08'20" (+00'32") | 1000 / 7000 |
| 8 | | 07'48" | 1000 / 8000 |
| 9 | | 08'02" (+00'14") | 1000 / 9000 |
| 10 | | 08'29" (+00'41") | 502 / 9502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 :
305.23 km 
母子鱷魚 三代路跑氣墊y拖-黃 累積 :
496.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'54" | 00:15'57" |
| 3 | 08'14" | 00:24'11" |
| 4 | 08'32" | 00:32'43" |
| 5 | 08'01" | 00:40'44" |
| 6 | 08'16" | 00:49'00" |
| 7 | 08'21" | 00:57'21" |
| 8 | 07'48" | 01:05'09" |
| 9 | 08'02" | 01:13'11" |
| 9.5 | 08'29" | 01:17'27" |
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