17.0 km | 02:06:28 | 07:26/km日期: 2018-08-17 07:23 - 平均心率: 130 - 卡路里: 903 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(6)
Pace: 06'42" / 07'28" / 07'13" / 08'13" / 08'16" / 08'11" / 07'43" / 07'38" / 07'30" / 08'17" / 06'46" / 07'40" / 07'09" / 07'01" / 07'23" / 06'28" / 06'47" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'14") | 1000 / 1000 |
2 | | 07'27" (+00'59") | 1000 / 2000 |
3 | | 07'13" (+00'45") | 1000 / 3000 |
4 | | 08'12" (+01'44") | 1000 / 4000 |
5 | | 08'15" (+01'47") | 1000 / 5000 |
6 | | 08'11" (+01'43") | 1000 / 6000 |
7 | | 07'42" (+01'14") | 1000 / 7000 |
8 | | 07'37" (+01'09") | 1000 / 8000 |
9 | | 07'29" (+01'01") | 1000 / 9000 |
10 | | 08'17" (+01'49") | 1000 / 10000 |
11 | | 06'46" (+00'18") | 1000 / 11000 |
12 | | 07'39" (+01'11") | 1000 / 12000 |
13 | | 07'09" (+00'41") | 1000 / 13000 |
14 | | 07'01" (+00'33") | 1000 / 14000 |
15 | | 07'22" (+00'54") | 1000 / 15000 |
16 | | 06'28" | 1000 / 16000 |
17 | | 06'46" (+00'18") | 1000 / 17000 |
18 | | 07'55" (+01'27") | 7 / 17007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
8月累積里程 : 150.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 07'28" | 00:14'10" |
3 | 07'13" | 00:21'23" |
4 | 08'13" | 00:29'36" |
5 | 08'16" | 00:37'52" |
6 | 08'11" | 00:46'03" |
7 | 07'43" | 00:53'46" |
8 | 07'38" | 01:01'24" |
9 | 07'30" | 01:08'54" |
10 | 08'17" | 01:17'11" |
11 | 06'46" | 01:23'57" |
12 | 07'40" | 01:31'37" |
13 | 07'09" | 01:38'46" |
14 | 07'01" | 01:45'47" |
15 | 07'23" | 01:53'10" |
16 | 06'28" | 01:59'38" |
17 | 06'47" | 02:06'25" |
17.0 | 08'26" | 02:06'29" |