11.1 km | 00:57:17 | 05:08/km日期: 2018-08-15 06:10 - 總爬升: 265 m - 卡路里: 865 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 06'57" / 06'14" / 06'09" / 10'54" / 04'34" / 04'21" / 04'29" / 04'20" / 05'03" / 04'16" / 05'08" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'44") | 1000 / 1000 |
| 2 | | 05'52" (+01'40") | 1000 / 2000 |
| 3 | | 06'09" (+01'57") | 1000 / 3000 |
| 4 | | 05'30" (+01'18") | 1000 / 4000 |
| 5 | | 04'42" (+00'30") | 440 / 4440 |
| 6 | | 04'27" (+00'15") | 452 / 4893 |
| 7 | | 04'20" (+00'08") | 455 / 5348 |
| 8 | | 04'19" (+00'07") | 456 / 5805 |
| 9 | | 04'24" (+00'12") | 457 / 6263 |
| 10 | | 04'27" (+00'15") | 457 / 6721 |
| 11 | | 04'31" (+00'19") | 459 / 7180 |
| 12 | | 04'24" (+00'12") | 452 / 7633 |
| 13 | | 04'12" | 461 / 8095 |
| 14 | | 05'02" (+00'50") | 1000 / 9095 |
| 15 | | 04'15" (+00'03") | 1000 / 10095 |
| 16 | | 05'10" (+00'58") | 1000 / 11095 |
| 17 | | 04'56" (+00'44") | 45 / 11141 |
8月累積里程 : 376.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'14" | 00:13'11" |
| 3 | 06'09" | 00:19'20" |
| 4 | 10'54" | 00:30'14" |
| 5 | 04'34" | 00:34'48" |
| 6 | 04'21" | 00:39'09" |
| 7 | 04'29" | 00:43'38" |
| 8 | 04'20" | 00:47'58" |
| 9 | 05'03" | 00:53'01" |
| 10 | 04'16" | 00:57'17" |
| 11 | 05'08" | 01:02'25" |
| 11.1 | 04'35" | 01:03'04" |
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