15.0 km | 01:30:54 | 06:03/km日期: 2018-08-16 20:19 - 平均心率: 141 - 卡路里: 929 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 05'02" / 04'54" / 04'51" / 04'43" / 04'26" / 06'09" / 05'22" / 06'00" / 05'21" / 05'17" / 05'57" / 05'37" / 05'40" / 08'12" / 13'11" / 14'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'36") | 1000 / 1000 |
2 | | 04'53" (+00'27") | 1000 / 2000 |
3 | | 04'50" (+00'24") | 1000 / 3000 |
4 | | 04'43" (+00'17") | 1000 / 4000 |
5 | | 04'26" | 1000 / 5000 |
6 | | 06'09" (+01'43") | 1000 / 6000 |
7 | | 05'22" (+00'56") | 1000 / 7000 |
8 | | 05'59" (+01'33") | 1000 / 8000 |
9 | | 05'21" (+00'55") | 1000 / 9000 |
10 | | 05'16" (+00'50") | 1000 / 10000 |
11 | | 05'57" (+01'31") | 1000 / 11000 |
12 | | 05'37" (+01'11") | 1000 / 12000 |
13 | | 05'39" (+01'13") | 1000 / 13000 |
14 | | 08'11" (+03'45") | 1000 / 14000 |
15 | | 13'11" (+08'45") | 1000 / 15000 |
16 | | 13'39" (+09'13") | 14 / 15014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 121.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'54" | 00:09'56" |
3 | 04'51" | 00:14'47" |
4 | 04'43" | 00:19'30" |
5 | 04'26" | 00:23'56" |
6 | 06'09" | 00:30'05" |
7 | 05'22" | 00:35'27" |
8 | 06'00" | 00:41'27" |
9 | 05'21" | 00:46'48" |
10 | 05'17" | 00:52'05" |
11 | 05'57" | 00:58'02" |
12 | 05'37" | 01:03'39" |
13 | 05'40" | 01:09'19" |
14 | 08'12" | 01:17'31" |
15 | 13'11" | 01:30'42" |
15.0 | 13'35" | 01:30'54" |