10.1 km | 00:44:48 | 04:26/km日期: 2018-08-16 17:45 - 平均心率: 146 - 卡路里: 387 Cal - 平均步頻: 196 - PM2.5: 良好(18)
Pace: 04'20" / 05'02" / 05'18" / 04'15" / 04'10" / 04'14" / 04'20" / 04'14" / 06'53" / 04'41" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'28") | 1000 / 1000 |
| 2 | | 05'01" (+00'51") | 1000 / 2000 |
| 3 | | 04'15" (+00'05") | 1000 / 3000 |
| 4 | | 04'14" (+00'04") | 1000 / 4000 |
| 5 | | 04'10" | 1000 / 5000 |
| 6 | | 04'13" (+00'03") | 1000 / 6000 |
| 7 | | 04'20" (+00'10") | 1000 / 7000 |
| 8 | | 04'13" (+00'03") | 1000 / 8000 |
| 9 | | 04'39" (+00'29") | 1000 / 9000 |
| 10 | | 04'40" (+00'30") | 1000 / 10000 |
| 11 | | 04'13" (+00'03") | 79 / 10079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 212.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 05'02" | 00:09'22" |
| 3 | 05'18" | 00:14'40" |
| 4 | 04'15" | 00:18'55" |
| 5 | 04'10" | 00:23'05" |
| 6 | 04'14" | 00:27'19" |
| 7 | 04'20" | 00:31'39" |
| 8 | 04'14" | 00:35'53" |
| 9 | 06'53" | 00:42'46" |
| 10 | 04'41" | 00:47'27" |
| 10.1 | 04'24" | 00:47'48" |
展開計圈分析
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