11.1 km | 01:01:22 | 05:30/km日期: 2014-03-14 12:15 - 地點: 新竹科學園區 - 卡路里: 562 Cal - 溫度: 14°C - 濕度: 65%
Pace: 05'40" / 05'44" / 05'25" / 05'33" / 05'32" / 05'40" / 05'32" / 05'32" / 05'13" / 05'21" / 05'21" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'27") | 1000 / 1000 |
| 2 | | 05'44" (+00'32") | 1000 / 2000 |
| 3 | | 05'24" (+00'12") | 1000 / 3000 |
| 4 | | 05'33" (+00'21") | 1000 / 4000 |
| 5 | | 05'32" (+00'20") | 1000 / 5000 |
| 6 | | 05'40" (+00'28") | 1000 / 6000 |
| 7 | | 05'31" (+00'19") | 1000 / 7000 |
| 8 | | 05'32" (+00'20") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'21" (+00'09") | 1000 / 10000 |
| 11 | | 05'20" (+00'08") | 1000 / 11000 |
| 12 | | 05'46" (+00'34") | 143 / 11143 |
3月累積里程 :
307.99 km 
Barefoot 累積 :
13122.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'44" | 00:11'24" |
| 3 | 05'25" | 00:16'49" |
| 4 | 05'33" | 00:22'22" |
| 5 | 05'32" | 00:27'54" |
| 6 | 05'40" | 00:33'34" |
| 7 | 05'32" | 00:39'06" |
| 8 | 05'32" | 00:44'38" |
| 9 | 05'13" | 00:49'51" |
| 10 | 05'21" | 00:55'12" |
| 11 | 05'21" | 01:00'33" |
| 11.1 | 05'48" | 01:01'23" |
留言 
展開計圈分析
