5.2 km | 00:33:32 | 06:30/km日期: 2014-03-14 17:18 - 卡路里: 371 Cal - 溫度: 15°C - 濕度: 57%
Pace: 12'01" / 06'40" / 06'26" / 06'38" / 05'41" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+02'58") | 211 / 211 |
| 2 | | 07'23" (+02'11") | 213 / 425 |
| 3 | | 07'02" (+01'50") | 205 / 630 |
| 4 | | 07'06" (+01'54") | 196 / 827 |
| 5 | | 07'22" (+02'10") | 370 / 1198 |
| 6 | | 06'50" (+01'38") | 197 / 1395 |
| 7 | | 06'45" (+01'33") | 185 / 1581 |
| 8 | | 06'13" (+01'01") | 205 / 1786 |
| 9 | | 06'33" (+01'21") | 197 / 1984 |
| 10 | | 06'30" (+01'18") | 194 / 2179 |
| 11 | | 06'19" (+01'07") | 202 / 2381 |
| 12 | | 06'02" (+00'50") | 209 / 2590 |
| 13 | | 05'56" (+00'44") | 215 / 2806 |
| 14 | | 06'54" (+01'42") | 190 / 2996 |
| 15 | | 08'22" (+03'10") | 198 / 3194 |
| 16 | | 05'51" (+00'39") | 225 / 3420 |
| 17 | | 05'56" (+00'44") | 222 / 3643 |
| 18 | | 06'54" (+01'42") | 191 / 3834 |
| 19 | | 06'29" (+01'17") | 201 / 4035 |
| 20 | | 06'30" (+01'18") | 200 / 4235 |
| 21 | | 06'10" (+00'58") | 204 / 4440 |
| 22 | | 05'29" (+00'17") | 222 / 4662 |
| 23 | | 05'12" | 214 / 4877 |
| 24 | | 04'23" | 280 / 5157 |
3月累積里程 : 119.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'01" | 00:12'01" |
| 2 | 06'40" | 00:18'41" |
| 3 | 06'26" | 00:25'07" |
| 4 | 06'38" | 00:31'45" |
| 5 | 05'41" | 00:37'26" |
| 5.2 | 03'35" | 00:38'00" |
展開計圈分析
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