17.0 km | 02:41:59 | 09:30/km日期: 2018-08-15 14:17 - 卡路里: 862 Cal - 平均步頻: 148 - 溫度: 33°C - 濕度: 62% - PM2.5: 良好(11)
Pace: 11'54" / 10'05" / 10'44" / 09'19" / 11'32" / 08'58" / 09'11" / 07'33" / 08'14" / 07'33" / 06'32" / 08'11" / 09'49" / 09'56" / 11'49" / 10'16" / 10'04" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'53" (+05'21") | 1000 / 1000 |
| 2 | | 10'04" (+03'32") | 1000 / 2000 |
| 3 | | 10'44" (+04'12") | 1000 / 3000 |
| 4 | | 09'18" (+02'46") | 1000 / 4000 |
| 5 | | 11'32" (+05'00") | 1000 / 5000 |
| 6 | | 08'57" (+02'25") | 1000 / 6000 |
| 7 | | 09'10" (+02'38") | 1000 / 7000 |
| 8 | | 07'33" (+01'01") | 1000 / 8000 |
| 9 | | 08'13" (+01'41") | 1000 / 9000 |
| 10 | | 07'33" (+01'01") | 1000 / 10000 |
| 11 | | 06'32" | 1000 / 11000 |
| 12 | | 08'10" (+01'38") | 1000 / 12000 |
| 13 | | 09'48" (+03'16") | 1000 / 13000 |
| 14 | | 09'56" (+03'24") | 1000 / 14000 |
| 15 | | 11'48" (+05'16") | 1000 / 15000 |
| 16 | | 10'15" (+03'43") | 1000 / 16000 |
| 17 | | 10'04" (+03'32") | 1000 / 17000 |
| 18 | | 06'45" (+00'13") | 48 / 17048 |
8月累積里程 : 502.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'54" | 00:11'54" |
| 2 | 10'05" | 00:21'59" |
| 3 | 10'44" | 00:32'43" |
| 4 | 09'19" | 00:42'02" |
| 5 | 11'32" | 00:53'34" |
| 6 | 08'58" | 01:02'32" |
| 7 | 09'11" | 01:11'43" |
| 8 | 07'33" | 01:19'16" |
| 9 | 08'14" | 01:27'30" |
| 10 | 07'33" | 01:35'03" |
| 11 | 06'32" | 01:41'35" |
| 12 | 08'11" | 01:49'46" |
| 13 | 09'49" | 01:59'35" |
| 14 | 09'56" | 02:09'31" |
| 15 | 11'49" | 02:21'20" |
| 16 | 10'16" | 02:31'36" |
| 17 | 10'04" | 02:41'40" |
| 17.0 | 06'52" | 02:42'00" |
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