10.3 km | 00:53:26 | 05:09/km日期: 2018-08-15 05:18 - 總爬升: 149 m - 卡路里: 558 Cal - 總步數: 10420 - 平均步頻: 195 - 平均步幅: 99 cm - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 05'47" / 05'49" / 05'20" / 05'13" / 05'15" / 04'23" / 04'49" / 04'49" / 04'52" / 04'40" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'44" (+01'00") | 1006 / 1006 | 189 / 91 |
2 | | 05'46" (+01'02") | 1005 / 2012 | 193 / 89 |
3 | | 05'18" (+00'34") | 1004 / 3017 | 193 / 97 |
4 | | 05'13" (+00'29") | 1010 / 4027 | 195 / 97 |
5 | | 05'12" (+00'28") | 1006 / 5033 | 195 / 98 |
6 | | 05'04" (+00'20") | 1001 / 6035 | 193 / 101 |
7 | | 04'46" (+00'02") | 1004 / 7040 | 195 / 106 |
8 | | 04'46" (+00'02") | 1006 / 8046 | 198 / 105 |
9 | | 04'52" (+00'08") | 1001 / 9047 | 197 / 103 |
10 | | 04'44" | 1000 / 10048 | 197 / 106 |
11 | | 04'51" (+00'07") | 342 / 10390 | 194 / 105 |
8月累積里程 : 333.33 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'49" | 00:11'36" |
3 | 05'20" | 00:16'56" |
4 | 05'13" | 00:22'09" |
5 | 05'15" | 00:27'24" |
6 | 04'23" | 00:31'47" |
7 | 04'49" | 00:36'36" |
8 | 04'49" | 00:41'25" |
9 | 04'52" | 00:46'17" |
10 | 04'40" | 00:50'57" |
10.3 | 07'15" | 00:53'26" |