81.7 km | 19:57:10 | 14:38/km日期: 2016-02-02 20:36 - 總爬升: 2893 m - 卡路里: 4046 Cal - 平均步頻: 160
Pace: 07'39" / 08'50" / 10'37" / 15'37" / 20'17" / 06'11" / 05'45" / 07'22" / 09'25" / 15'26" / 11'20" / 08'28" / 10'32" / 11'59" / 12'43" / 10'18" / 07'40" / 07'32" / 07'05" / 08'50" / 13'51" / 16'35" / 12'26" / 11'25" / 09'40" / 09'50" / 17'11" / 10'14" / 09'48" / 15'09" / 11'32" / 13'03" / 11'12" / 12'36" / 14'54" / 09'58" / 09'46" / 14'24" / 11'47" / 14'11" / 17'05" / 11'47" / 10'51" / 08'00" / 06'32" / 65'48" / 09'38" / 15'54" / 08'26" / 14'33" / 09'50" / 13'01" / 15'16" / 16'56" / 11'21" / 13'08" / 16'17" / 14'25" / 17'24" / 18'46" / 39'17" / 23'15" / 16'42" / 16'30" / 13'50" / 08'46" / 10'52" / 18'57" / 22'24" / 11'34" / 39'37" / 30'49" / 28'25" / 24'59" / 16'25" / 23'39" / 20'44" / 16'21" / 11'13" / 12'25" / 14'46" / 10'16" /
2月累積里程 : 249.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 08'50" | 00:16'29" |
| 3 | 10'37" | 00:27'06" |
| 4 | 15'37" | 00:42'43" |
| 5 | 20'17" | 01:03'00" |
| 6 | 06'11" | 01:09'11" |
| 7 | 05'45" | 01:14'56" |
| 8 | 07'22" | 01:22'18" |
| 9 | 09'25" | 01:31'43" |
| 10 | 15'26" | 01:47'09" |
| 11 | 11'20" | 01:58'29" |
| 12 | 08'28" | 02:06'57" |
| 13 | 10'32" | 02:17'29" |
| 14 | 11'59" | 02:29'28" |
| 15 | 12'43" | 02:42'11" |
| 16 | 10'18" | 02:52'29" |
| 17 | 07'40" | 03:00'09" |
| 18 | 07'32" | 03:07'41" |
| 19 | 07'05" | 03:14'46" |
| 20 | 08'50" | 03:23'36" |
| 21 | 13'51" | 03:37'27" |
| 22 | 16'35" | 03:54'02" |
| 23 | 12'26" | 04:06'28" |
| 24 | 11'25" | 04:17'53" |
| 25 | 09'40" | 04:27'33" |
| 26 | 09'50" | 04:37'23" |
| 27 | 17'11" | 04:54'34" |
| 28 | 10'14" | 05:04'48" |
| 29 | 09'48" | 05:14'36" |
| 30 | 15'09" | 05:29'45" |
| 31 | 11'32" | 05:41'17" |
| 32 | 13'03" | 05:54'20" |
| 33 | 11'12" | 06:05'32" |
| 34 | 12'36" | 06:18'08" |
| 35 | 14'54" | 06:33'02" |
| 36 | 09'58" | 06:43'00" |
| 37 | 09'46" | 06:52'46" |
| 38 | 14'24" | 07:07'10" |
| 39 | 11'47" | 07:18'57" |
| 40 | 14'11" | 07:33'08" |
| 41 | 17'05" | 07:50'13" |
| 42 | 11'47" | 08:02'00" |
| 43 | 10'51" | 08:12'51" |
| 44 | 08'00" | 08:20'51" |
| 45 | 06'32" | 08:27'23" |
| 46 | 65'48" | 09:33'11" |
| 47 | 09'38" | 09:42'49" |
| 48 | 15'54" | 09:58'43" |
| 49 | 08'26" | 10:07'09" |
| 50 | 14'33" | 10:21'42" |
| 51 | 09'50" | 10:31'32" |
| 52 | 13'01" | 10:44'33" |
| 53 | 15'16" | 10:59'49" |
| 54 | 16'56" | 11:16'45" |
| 55 | 11'21" | 11:28'06" |
| 56 | 13'08" | 11:41'14" |
| 57 | 16'17" | 11:57'31" |
| 58 | 14'25" | 12:11'56" |
| 59 | 17'24" | 12:29'20" |
| 60 | 18'46" | 12:48'06" |
| 61 | 39'17" | 13:27'23" |
| 62 | 23'15" | 13:50'38" |
| 63 | 16'42" | 14:07'20" |
| 64 | 16'30" | 14:23'50" |
| 65 | 13'50" | 14:37'40" |
| 66 | 08'46" | 14:46'26" |
| 67 | 10'52" | 14:57'18" |
| 68 | 18'57" | 15:16'15" |
| 69 | 22'24" | 15:38'39" |
| 70 | 11'34" | 15:50'13" |
| 71 | 39'37" | 16:29'50" |
| 72 | 30'49" | 17:00'39" |
| 73 | 28'25" | 17:29'04" |
| 74 | 24'59" | 17:54'03" |
| 75 | 16'25" | 18:10'28" |
| 76 | 23'39" | 18:34'07" |
| 77 | 20'44" | 18:54'51" |
| 78 | 16'21" | 19:11'12" |
| 79 | 11'13" | 19:22'25" |
| 80 | 12'25" | 19:34'50" |
| 81 | 14'46" | 19:49'36" |
| 81.7 | 10'15" | 19:57'10" |
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