44.0 km | 09:24:12 | 12:49/km日期: 2018-04-29 05:32 - 總爬升: 1883 m - 平均心率: 130 - 卡路里: 2178 Cal - 平均步頻: 134
Pace: 07'00" / 06'55" / 07'56" / 08'08" / 06'20" / 06'40" / 08'18" / 07'55" / 07'57" / 12'40" / 18'56" / 25'29" / 14'01" / 39'53" / 30'30" / 34'02" / 19'09" / 14'52" / 13'50" / 14'04" / 19'34" / 11'07" / 08'42" / 09'02" / 14'01" / 12'24" / 11'18" / 09'40" / 08'06" / 07'53" / 07'39" / 08'46" / 10'38" / 08'20" / 10'15" / 08'23" / 08'50" / 09'07" / 10'37" / 17'56" / 18'10" / 08'41" / 09'50" / 10'35" / 50'00" /
4月累積里程 : 191.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'55" | 00:13'55" |
3 | 07'56" | 00:21'51" |
4 | 08'08" | 00:29'59" |
5 | 06'20" | 00:36'19" |
6 | 06'40" | 00:42'59" |
7 | 08'18" | 00:51'17" |
8 | 07'55" | 00:59'12" |
9 | 07'57" | 01:07'09" |
10 | 12'40" | 01:19'49" |
11 | 18'56" | 01:38'45" |
12 | 25'29" | 02:04'14" |
13 | 14'01" | 02:18'15" |
14 | 39'53" | 02:58'08" |
15 | 30'30" | 03:28'38" |
16 | 34'02" | 04:02'40" |
17 | 19'09" | 04:21'49" |
18 | 14'52" | 04:36'41" |
19 | 13'50" | 04:50'31" |
20 | 14'04" | 05:04'35" |
21 | 19'34" | 05:24'09" |
22 | 11'07" | 05:35'16" |
23 | 08'42" | 05:43'58" |
24 | 09'02" | 05:53'00" |
25 | 14'01" | 06:07'01" |
26 | 12'24" | 06:19'25" |
27 | 11'18" | 06:30'43" |
28 | 09'40" | 06:40'23" |
29 | 08'06" | 06:48'29" |
30 | 07'53" | 06:56'22" |
31 | 07'39" | 07:04'01" |
32 | 08'46" | 07:12'47" |
33 | 10'38" | 07:23'25" |
34 | 08'20" | 07:31'45" |
35 | 10'15" | 07:42'00" |
36 | 08'23" | 07:50'23" |
37 | 08'50" | 07:59'13" |
38 | 09'07" | 08:08'20" |
39 | 10'37" | 08:18'57" |
40 | 17'56" | 08:36'53" |
41 | 18'10" | 08:55'03" |
42 | 08'41" | 09:03'44" |
43 | 09'50" | 09:13'34" |
44 | 10'35" | 09:24'09" |
44.0 | 30'54" | 09:24'12" |