9.0 km | 01:01:12 | 06:46/km日期: 2018-08-14 06:27 - 平均心率: 135 - 卡路里: 392 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(3)
Pace: 05'50" / 06'37" / 06'06" / 07'55" / 06'10" / 05'14" / 05'33" / 08'39" / 16'33" / 13'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'37") | 1000 / 1000 |
2 | | 06'36" (+01'23") | 1000 / 2000 |
3 | | 06'06" (+00'53") | 1000 / 3000 |
4 | | 06'16" (+01'03") | 1000 / 4000 |
5 | | 06'10" (+00'57") | 1000 / 5000 |
6 | | 05'13" | 1000 / 6000 |
7 | | 05'33" (+00'20") | 1000 / 7000 |
8 | | 05'17" (+00'04") | 999 / 7999 |
9 | | 44'42" (+39'29") | 132 / 8132 |
10 | | 10'07" (+04'54") | 200 / 8332 |
11 | | 08'30" (+03'17") | 7 / 8339 |
12 | | 07'01" (+01'48") | 142 / 8482 |
13 | | 00'00" | 0 / 8482 |
14 | | 08'05" (+02'52") | 1 / 8484 |
15 | | 00'00" | 0 / 8484 |
16 | | 15'45" (+10'32") | 0 / 8484 |
17 | | 17'03" (+11'50") | 1 / 8486 |
18 | | 00'00" | 0 / 8486 |
19 | | 26'54" (+21'41") | 0 / 8487 |
20 | | 09'05" (+03'52") | 550 / 9037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 : 146.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 06'37" | 00:12'27" |
3 | 06'06" | 00:18'33" |
4 | 07'55" | 00:26'28" |
5 | 06'10" | 00:32'38" |
6 | 05'14" | 00:37'52" |
7 | 05'33" | 00:43'25" |
8 | 08'39" | 00:52'04" |
9 | 16'33" | 01:08'37" |
9.0 | 13'43" | 01:09'08" |