22.0 km | 02:22:37 | 06:28/km日期: 2018-08-13 18:11 - 總爬升: 737 m - 平均心率: 157 - 卡路里: 1719 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 79%
Pace: 05'56" / 08'02" / 08'34" / 05'52" / 06'01" / 05'58" / 05'49" / 08'02" / 06'23" / 05'48" / 05'57" / 06'59" / 07'40" / 07'46" / 07'30" / 06'16" / 06'56" / 06'37" / 09'31" / 07'49" / 06'24" / 06'33" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'07") | 1000 / 1000 |
2 | | 05'55" (+00'08") | 1000 / 2000 |
3 | | 08'33" (+02'46") | 1000 / 3000 |
4 | | 05'52" (+00'05") | 1000 / 4000 |
5 | | 06'01" (+00'14") | 1000 / 5000 |
6 | | 05'58" (+00'11") | 1000 / 6000 |
7 | | 05'49" (+00'02") | 1000 / 7000 |
8 | | 05'59" (+00'12") | 1000 / 8000 |
9 | | 06'21" (+00'34") | 1000 / 9000 |
10 | | 05'47" | 1000 / 10000 |
11 | | 05'57" (+00'10") | 1000 / 11000 |
12 | | 06'59" (+01'12") | 1000 / 12000 |
13 | | 07'40" (+01'53") | 1000 / 13000 |
14 | | 07'45" (+01'58") | 1000 / 14000 |
15 | | 06'47" (+01'00") | 1000 / 15000 |
16 | | 06'16" (+00'29") | 1000 / 16000 |
17 | | 06'19" (+00'32") | 1000 / 17000 |
18 | | 06'37" (+00'50") | 1000 / 18000 |
19 | | 06'39" (+00'52") | 1000 / 19000 |
20 | | 06'23" (+00'36") | 1000 / 20000 |
21 | | 06'24" (+00'37") | 1000 / 21000 |
22 | | 06'32" (+00'45") | 1000 / 22000 |
23 | | 04'35" | 8 / 22008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
8月累積里程 : 138.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 08'02" | 00:13'58" |
3 | 08'34" | 00:22'32" |
4 | 05'52" | 00:28'24" |
5 | 06'01" | 00:34'25" |
6 | 05'58" | 00:40'23" |
7 | 05'49" | 00:46'12" |
8 | 08'02" | 00:54'14" |
9 | 06'23" | 01:00'37" |
10 | 05'48" | 01:06'25" |
11 | 05'57" | 01:12'22" |
12 | 06'59" | 01:19'21" |
13 | 07'40" | 01:27'01" |
14 | 07'46" | 01:34'47" |
15 | 07'30" | 01:42'17" |
16 | 06'16" | 01:48'33" |
17 | 06'56" | 01:55'29" |
18 | 06'37" | 02:02'06" |
19 | 09'31" | 02:11'37" |
20 | 07'49" | 02:19'26" |
21 | 06'24" | 02:25'50" |
22 | 06'33" | 02:32'23" |
22.0 | 03'42" | 02:32'25" |