25.3 km | 03:40:27 | 08:43/km日期: 2014-02-16 06:45 - 平均心率: 106 - 卡路里: 2388 Cal - 溫度: 15°C - 濕度: 90%
Pace: 06'20" / 06'22" / 07'00" / 07'44" / 07'43" / 08'59" / 07'32" / 09'10" / 07'40" / 08'17" / 07'50" / 08'53" / 08'35" / 08'10" / 09'51" / 10'35" / 09'03" / 10'20" / 10'29" / 09'10" / 09'08" / 10'19" / 10'46" / 10'01" / 08'54" / 05'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 79.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'22" | 00:12'42" |
3 | 07'00" | 00:19'42" |
4 | 07'44" | 00:27'26" |
5 | 07'43" | 00:35'09" |
6 | 08'59" | 00:44'08" |
7 | 07'32" | 00:51'40" |
8 | 09'10" | 01:00'50" |
9 | 07'40" | 01:08'30" |
10 | 08'17" | 01:16'47" |
11 | 07'50" | 01:24'37" |
12 | 08'53" | 01:33'30" |
13 | 08'35" | 01:42'05" |
14 | 08'10" | 01:50'15" |
15 | 09'51" | 02:00'06" |
16 | 10'35" | 02:10'41" |
17 | 09'03" | 02:19'44" |
18 | 10'20" | 02:30'04" |
19 | 10'29" | 02:40'33" |
20 | 09'10" | 02:49'43" |
21 | 09'08" | 02:58'51" |
22 | 10'19" | 03:09'10" |
23 | 10'46" | 03:19'56" |
24 | 10'01" | 03:29'57" |
25 | 08'54" | 03:38'51" |
25.3 | 05'49" | 03:40'27" |