11.4 km | 01:04:33 | 05:38/km日期: 2018-08-13 17:39 - 平均心率: 136 - 卡路里: 762 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 59% - PM2.5: 良好(10)
Pace: 05'55" / 13'19" / 06'02" / 04'10" / 06'25" / 04'45" / 05'45" / 05'59" / 05'12" / 06'34" / 08'46" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'57") | 1000 / 1000 |
| 2 | | 06'47" (+02'49") | 11 / 1011 |
| 3 | | 13'43" (+09'45") | 38 / 1049 |
| 4 | | 04'20" (+00'22") | 395 / 1445 |
| 5 | | 04'15" (+00'17") | 405 / 1851 |
| 6 | | 04'16" (+00'18") | 201 / 2052 |
| 7 | | 07'39" (+03'41") | 392 / 2444 |
| 8 | | 04'05" (+00'07") | 407 / 2852 |
| 9 | | 07'38" (+03'40") | 132 / 2984 |
| 10 | | 04'04" (+00'06") | 400 / 3384 |
| 11 | | 04'21" (+00'23") | 395 / 3780 |
| 12 | | 04'06" (+00'08") | 204 / 3984 |
| 13 | | 10'08" (+06'10") | 297 / 4282 |
| 14 | | 04'05" (+00'07") | 401 / 4683 |
| 15 | | 08'34" (+04'36") | 117 / 4801 |
| 16 | | 04'08" (+00'10") | 405 / 5206 |
| 17 | | 04'14" (+00'16") | 405 / 5612 |
| 18 | | 04'11" (+00'13") | 219 / 5831 |
| 19 | | 07'50" (+03'52") | 386 / 6217 |
| 20 | | 04'13" (+00'15") | 410 / 6628 |
| 21 | | 12'06" (+08'08") | 93 / 6721 |
| 22 | | 04'11" (+00'13") | 403 / 7124 |
| 23 | | 04'11" (+00'13") | 415 / 7540 |
| 24 | | 04'33" (+00'35") | 196 / 7736 |
| 25 | | 10'33" (+06'35") | 312 / 8049 |
| 26 | | 04'12" (+00'14") | 411 / 8460 |
| 27 | | 10'58" (+07'00") | 94 / 8555 |
| 28 | | 04'18" (+00'20") | 403 / 8959 |
| 29 | | 04'23" (+00'25") | 411 / 9371 |
| 30 | | 04'29" (+00'31") | 208 / 9579 |
| 31 | | 11'29" (+07'31") | 314 / 9894 |
| 32 | | 03'58" | 411 / 10305 |
| 33 | | 15'32" (+11'34") | 99 / 10405 |
| 34 | | 05'57" (+01'59") | 1000 / 11405 |
| 35 | | 12'08" (+08'10") | 26 / 11431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
247.94 km 
skechers go run 累積 :
21338.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 13'19" | 00:19'14" |
| 3 | 06'02" | 00:25'16" |
| 4 | 04'10" | 00:29'26" |
| 5 | 06'25" | 00:35'51" |
| 6 | 04'45" | 00:40'36" |
| 7 | 05'45" | 00:46'21" |
| 8 | 05'59" | 00:52'20" |
| 9 | 05'12" | 00:57'32" |
| 10 | 06'34" | 01:04'06" |
| 11 | 08'46" | 01:12'52" |
| 11.4 | 05'49" | 01:15'23" |
展開計圈分析
留言 
