18.0 km | 02:06:13 | 07:00/km日期: 2018-08-13 05:18 - 總爬升: 193 m - 平均心率: 153 - 卡路里: 817 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(29)
Pace: 07'23" / 07'18" / 07'10" / 06'53" / 06'54" / 06'39" / 08'03" / 07'00" / 07'08" / 06'57" / 06'54" / 06'51" / 08'35" / 07'04" / 08'25" / 07'24" / 06'52" / 06'41" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'49") | 1000 / 1000 |
| 2 | | 07'17" (+00'38") | 1000 / 2000 |
| 3 | | 07'09" (+00'30") | 1000 / 3000 |
| 4 | | 06'52" (+00'13") | 1000 / 4000 |
| 5 | | 06'53" (+00'14") | 1000 / 5000 |
| 6 | | 06'39" | 1000 / 6000 |
| 7 | | 07'01" (+00'22") | 1000 / 7000 |
| 8 | | 07'00" (+00'21") | 1000 / 8000 |
| 9 | | 07'07" (+00'28") | 1000 / 9000 |
| 10 | | 06'56" (+00'17") | 1000 / 10000 |
| 11 | | 06'54" (+00'15") | 1000 / 11000 |
| 12 | | 06'50" (+00'11") | 1000 / 12000 |
| 13 | | 07'16" (+00'37") | 1000 / 13000 |
| 14 | | 07'03" (+00'24") | 1000 / 14000 |
| 15 | | 07'15" (+00'36") | 1000 / 15000 |
| 16 | | 06'41" (+00'02") | 1000 / 16000 |
| 17 | | 06'51" (+00'12") | 1000 / 17000 |
| 18 | | 06'41" (+00'02") | 1000 / 18000 |
| 19 | | 09'47" (+03'08") | 13 / 18013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 :
102.66 km 
mizuno wave knit s1 累積 :
570.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'18" | 00:14'41" |
| 3 | 07'10" | 00:21'51" |
| 4 | 06'53" | 00:28'44" |
| 5 | 06'54" | 00:35'38" |
| 6 | 06'39" | 00:42'17" |
| 7 | 08'03" | 00:50'20" |
| 8 | 07'00" | 00:57'20" |
| 9 | 07'08" | 01:04'28" |
| 10 | 06'57" | 01:11'25" |
| 11 | 06'54" | 01:18'19" |
| 12 | 06'51" | 01:25'10" |
| 13 | 08'35" | 01:33'45" |
| 14 | 07'04" | 01:40'49" |
| 15 | 08'25" | 01:49'14" |
| 16 | 07'24" | 01:56'38" |
| 17 | 06'52" | 02:03'30" |
| 18 | 06'41" | 02:10'11" |
| 18.0 | 09'36" | 02:10'19" |
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