10.1 km | 01:10:01 | 06:53/km日期: 2018-08-13 06:13 - 平均心率: 125 - 卡路里: 577 Cal - 平均步頻: 214
Pace: 06'28" / 06'00" / 06'13" / 07'12" / 08'21" / 08'21" / 06'38" / 06'22" / 06'59" / 06'34" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 1609 / 1609 |
| 2 | | 06'16" (+00'01") | 1609 / 3218 |
| 3 | | 07'41" (+01'26") | 1609 / 4828 |
| 4 | | 08'01" (+01'46") | 1609 / 6437 |
| 5 | | 06'28" (+00'13") | 1609 / 8046 |
| 6 | | 06'43" (+00'28") | 1609 / 9656 |
| 7 | | 06'44" (+00'29") | 493 / 10149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 : 254.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'00" | 00:12'28" |
| 3 | 06'13" | 00:18'41" |
| 4 | 07'12" | 00:25'53" |
| 5 | 08'21" | 00:34'14" |
| 6 | 08'21" | 00:42'35" |
| 7 | 06'38" | 00:49'13" |
| 8 | 06'22" | 00:55'35" |
| 9 | 06'59" | 01:02'34" |
| 10 | 06'34" | 01:09'08" |
| 10.1 | 06'01" | 01:10'02" |
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