10.1 km | 01:13:17 | 07:14/km日期: 2018-08-12 21:34 - 總爬升: 223 m - 平均心率: 145 - 卡路里: 697 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 81% - PM2.5: 普通(39)
Pace: 08'01" / 07'24" / 07'51" / 06'51" / 07'49" / 06'49" / 06'50" / 06'43" / 07'31" / 06'41" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'21") | 1000 / 1000 |
| 2 | | 07'24" (+00'43") | 1000 / 2000 |
| 3 | | 07'49" (+01'08") | 1000 / 3000 |
| 4 | | 06'51" (+00'10") | 1000 / 4000 |
| 5 | | 07'49" (+01'08") | 1000 / 5000 |
| 6 | | 06'48" (+00'07") | 1000 / 6000 |
| 7 | | 06'49" (+00'08") | 1000 / 7000 |
| 8 | | 06'43" (+00'02") | 1000 / 8000 |
| 9 | | 07'30" (+00'49") | 1000 / 9000 |
| 10 | | 06'41" | 1000 / 10000 |
| 11 | | 06'17" | 121 / 10121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 101.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'24" | 00:15'25" |
| 3 | 07'51" | 00:23'16" |
| 4 | 06'51" | 00:30'07" |
| 5 | 07'49" | 00:37'56" |
| 6 | 06'49" | 00:44'45" |
| 7 | 06'50" | 00:51'35" |
| 8 | 06'43" | 00:58'18" |
| 9 | 07'31" | 01:05'49" |
| 10 | 06'41" | 01:12'30" |
| 10.1 | 06'18" | 01:13'16" |
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