28.9 km | 14:22:24 | 29:52/km日期: 2018-08-12 04:29 - 總爬升: 1282 m - 平均心率: 115 - 卡路里: 5156 Cal - 平均步頻: 114 - 溫度: 24°C - 濕度: 97% - PM2.5: 良好(24)
Pace: 22'44" / 28'06" / 22'24" / 33'13" / 30'49" / 33'35" / 37'33" / 31'46" / 27'00" / 28'53" / 37'09" / 44'19" / 34'26" / 40'30" / 43'21" / 43'01" / 37'08" / 40'21" / 28'56" / 19'34" / 45'27" / 17'04" / 17'16" / 25'00" / 19'41" / 26'36" / 22'01" / 15'48" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'44" (+06'56") | 1000 / 1000 |
| 2 | | 28'03" (+12'15") | 1000 / 2000 |
| 3 | | 22'23" (+06'35") | 1000 / 3000 |
| 4 | | 33'13" (+17'25") | 1000 / 4000 |
| 5 | | 30'49" (+15'01") | 1000 / 5000 |
| 6 | | 33'35" (+17'47") | 1000 / 6000 |
| 7 | | 37'33" (+21'45") | 1000 / 7000 |
| 8 | | 31'45" (+15'57") | 1000 / 8000 |
| 9 | | 26'59" (+11'11") | 1000 / 9000 |
| 10 | | 28'50" (+13'02") | 1000 / 10000 |
| 11 | | 37'09" (+21'21") | 1000 / 11000 |
| 12 | | 44'19" (+28'31") | 1000 / 12000 |
| 13 | | 34'26" (+18'38") | 1000 / 13000 |
| 14 | | 40'29" (+24'41") | 1000 / 14000 |
| 15 | | 43'21" (+27'33") | 1000 / 15000 |
| 16 | | 43'01" (+27'13") | 1000 / 16000 |
| 17 | | 37'08" (+21'20") | 1000 / 17000 |
| 18 | | 40'20" (+24'32") | 1000 / 18000 |
| 19 | | 26'32" (+10'44") | 1000 / 19000 |
| 20 | | 21'57" (+06'09") | 1000 / 20000 |
| 21 | | 45'26" (+29'38") | 1000 / 21000 |
| 22 | | 17'04" (+01'16") | 1000 / 22000 |
| 23 | | 16'24" (+00'36") | 1000 / 23000 |
| 24 | | 25'52" (+10'04") | 1000 / 24000 |
| 25 | | 19'32" (+03'44") | 1000 / 25000 |
| 26 | | 26'44" (+10'56") | 1000 / 26000 |
| 27 | | 22'01" (+06'13") | 1000 / 27000 |
| 28 | | 15'48" | 1000 / 28000 |
| 29 | | 10'11" | 864 / 28864 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 248.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'44" | 00:22'44" |
| 2 | 28'06" | 00:50'50" |
| 3 | 22'24" | 01:13'14" |
| 4 | 33'13" | 01:46'27" |
| 5 | 30'49" | 02:17'16" |
| 6 | 33'35" | 02:50'51" |
| 7 | 37'33" | 03:28'24" |
| 8 | 31'46" | 04:00'10" |
| 9 | 27'00" | 04:27'10" |
| 10 | 28'53" | 04:56'03" |
| 11 | 37'09" | 05:33'12" |
| 12 | 44'19" | 06:17'31" |
| 13 | 34'26" | 06:51'57" |
| 14 | 40'30" | 07:32'27" |
| 15 | 43'21" | 08:15'48" |
| 16 | 43'01" | 08:58'49" |
| 17 | 37'08" | 09:35'57" |
| 18 | 40'21" | 10:16'18" |
| 19 | 28'56" | 10:45'14" |
| 20 | 19'34" | 11:04'48" |
| 21 | 45'27" | 11:50'15" |
| 22 | 17'04" | 12:07'19" |
| 23 | 17'16" | 12:24'35" |
| 24 | 25'00" | 12:49'35" |
| 25 | 19'41" | 13:09'16" |
| 26 | 26'36" | 13:35'52" |
| 27 | 22'01" | 13:57'53" |
| 28 | 15'48" | 14:13'41" |
| 28.9 | 10'11" | 14:22'30" |
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