18.1 km | 02:14:42 | 07:26/km日期: 2018-08-12 16:22 - 總爬升: 477 m - 平均心率: 151 - 卡路里: 1462 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 96%
Pace: 08'01" / 08'12" / 07'58" / 08'16" / 08'38" / 09'24" / 08'48" / 08'27" / 08'48" / 07'40" / 05'59" / 06'25" / 06'30" / 06'12" / 06'52" / 06'18" / 05'57" / 05'44" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'11") | 1609 / 1609 |
| 2 | | 08'04" (+02'12") | 1609 / 3218 |
| 3 | | 08'30" (+02'38") | 1609 / 4828 |
| 4 | | 09'10" (+03'18") | 1609 / 6437 |
| 5 | | 08'35" (+02'43") | 1609 / 8046 |
| 6 | | 08'36" (+02'44") | 1609 / 9656 |
| 7 | | 06'07" (+00'15") | 1609 / 11265 |
| 8 | | 06'25" (+00'33") | 1609 / 12874 |
| 9 | | 06'35" (+00'43") | 1609 / 14484 |
| 10 | | 06'17" (+00'25") | 1609 / 16093 |
| 11 | | 05'52" | 1609 / 17702 |
| 12 | | 05'51" | 381 / 18083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
8月累積里程 : 91.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 08'12" | 00:16'13" |
| 3 | 07'58" | 00:24'11" |
| 4 | 08'16" | 00:32'27" |
| 5 | 08'38" | 00:41'05" |
| 6 | 09'24" | 00:50'29" |
| 7 | 08'48" | 00:59'17" |
| 8 | 08'27" | 01:07'44" |
| 9 | 08'48" | 01:16'32" |
| 10 | 07'40" | 01:24'12" |
| 11 | 05'59" | 01:30'11" |
| 12 | 06'25" | 01:36'36" |
| 13 | 06'30" | 01:43'06" |
| 14 | 06'12" | 01:49'18" |
| 15 | 06'52" | 01:56'10" |
| 16 | 06'18" | 02:02'28" |
| 17 | 05'57" | 02:08'25" |
| 18 | 05'44" | 02:14'09" |
| 18.1 | 05'33" | 02:14'37" |
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