18.3 km | 09:03:47 | 29:42/km日期: 2018-08-12 06:27 - 總爬升: 1438 m - 踏頻: 926184 - 卡路里: 906 Cal - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 16'20" / 26'54" / 16'56" / 19'58" / 32'45" / 24'57" / 38'05" / 56'11" / 29'15" / 56'58" / 26'14" / 38'30" / 21'08" / 25'42" / 33'54" / 20'46" / 35'21" / 19'37" / 14'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'34" | 5000 / 5000 |
2 | | 41'05" (+18'31") | 5000 / 10000 |
3 | | 29'05" (+06'31") | 5000 / 15000 |
4 | | 24'17" (+01'43") | 3296 / 18296 |
8月累積里程 :
241.02 km ![](images/shoe.png)
Brooks Pure Grit 3 累積 :
565.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'20" | 00:16'20" |
2 | 26'54" | 00:43'14" |
3 | 16'56" | 01:00'10" |
4 | 19'58" | 01:20'08" |
5 | 32'45" | 01:52'53" |
6 | 24'57" | 02:17'50" |
7 | 38'05" | 02:55'55" |
8 | 56'11" | 03:52'06" |
9 | 29'15" | 04:21'21" |
10 | 56'58" | 05:18'19" |
11 | 26'14" | 05:44'33" |
12 | 38'30" | 06:23'03" |
13 | 21'08" | 06:44'11" |
14 | 25'42" | 07:09'53" |
15 | 33'54" | 07:43'47" |
16 | 20'46" | 08:04'33" |
17 | 35'21" | 08:39'54" |
18 | 19'37" | 08:59'31" |
18.3 | 14'31" | 09:03'49" |