15.1 km | 01:49:01 | 07:14/km日期: 2018-08-12 07:20 - 總爬升: 280 m - 地點: 貓空 - 平均心率: 148 - 卡路里: 683 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(29)
Pace: 07'12" / 10'01" / 07'13" / 11'04" / 08'40" / 07'09" / 13'11" / 10'37" / 07'17" / 23'03" / 07'20" / 07'21" / 11'13" / 07'01" / 12'43" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'21") | 1000 / 1000 |
| 2 | | 07'22" (+00'33") | 1000 / 2000 |
| 3 | | 07'12" (+00'23") | 1000 / 3000 |
| 4 | | 07'16" (+00'27") | 1000 / 4000 |
| 5 | | 07'08" (+00'19") | 1000 / 5000 |
| 6 | | 07'09" (+00'20") | 1000 / 6000 |
| 7 | | 07'43" (+00'54") | 1000 / 7000 |
| 8 | | 07'34" (+00'45") | 1000 / 8000 |
| 9 | | 07'17" (+00'28") | 1000 / 9000 |
| 10 | | 07'13" (+00'24") | 1000 / 10000 |
| 11 | | 07'20" (+00'31") | 1000 / 11000 |
| 12 | | 07'21" (+00'32") | 1000 / 12000 |
| 13 | | 06'49" | 1000 / 13000 |
| 14 | | 07'00" (+00'11") | 1000 / 14000 |
| 15 | | 06'57" (+00'08") | 1000 / 15000 |
| 16 | | 07'16" (+00'27") | 53 / 15053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
125.51 km 
Nike structure 19 累積 :
622.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 10'01" | 00:17'13" |
| 3 | 07'13" | 00:24'26" |
| 4 | 11'04" | 00:35'30" |
| 5 | 08'40" | 00:44'10" |
| 6 | 07'09" | 00:51'19" |
| 7 | 13'11" | 01:04'30" |
| 8 | 10'37" | 01:15'07" |
| 9 | 07'17" | 01:22'24" |
| 10 | 23'03" | 01:45'27" |
| 11 | 07'20" | 01:52'47" |
| 12 | 07'21" | 02:00'08" |
| 13 | 11'13" | 02:11'21" |
| 14 | 07'01" | 02:18'22" |
| 15 | 12'43" | 02:31'05" |
| 15.1 | 07'13" | 02:31'28" |
展開計圈分析
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