19.5 km | 02:23:22 | 07:22/km日期: 2018-08-12 06:18 - 總爬升: 118 m - 平均心率: 160 - 卡路里: 1188 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(33)
Pace: 07'15" / 06'30" / 05'59" / 05'54" / 05'48" / 05'36" / 05'41" / 06'01" / 06'26" / 07'12" / 25'30" / 12'29" / 11'24" / 06'29" / 06'49" / 06'37" / 06'44" / 08'57" / 08'36" / 11'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'21") | 1000 / 1000 |
| 2 | | 06'29" (+00'53") | 1000 / 2000 |
| 3 | | 05'59" (+00'23") | 1000 / 3000 |
| 4 | | 05'53" (+00'17") | 1000 / 4000 |
| 5 | | 05'48" (+00'12") | 1000 / 5000 |
| 6 | | 05'36" | 1000 / 6000 |
| 7 | | 05'40" (+00'04") | 1000 / 7000 |
| 8 | | 06'00" (+00'24") | 1000 / 8000 |
| 9 | | 06'26" (+00'50") | 1000 / 9000 |
| 10 | | 07'12" (+01'36") | 1000 / 10000 |
| 11 | | 07'59" (+02'23") | 1000 / 11000 |
| 12 | | 12'27" (+06'51") | 1000 / 12000 |
| 13 | | 11'25" (+05'49") | 1000 / 13000 |
| 14 | | 06'28" (+00'52") | 1000 / 14000 |
| 15 | | 06'49" (+01'13") | 1000 / 15000 |
| 16 | | 06'36" (+01'00") | 1000 / 16000 |
| 17 | | 06'43" (+01'07") | 1000 / 17000 |
| 18 | | 08'56" (+03'20") | 1000 / 18000 |
| 19 | | 08'35" (+02'59") | 1000 / 19000 |
| 20 | | 11'27" (+05'51") | 455 / 19455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
183.00 km 
Adidas adizero Boston 6 累積 :
6983.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'30" | 00:13'45" |
| 3 | 05'59" | 00:19'44" |
| 4 | 05'54" | 00:25'38" |
| 5 | 05'48" | 00:31'26" |
| 6 | 05'36" | 00:37'02" |
| 7 | 05'41" | 00:42'43" |
| 8 | 06'01" | 00:48'44" |
| 9 | 06'26" | 00:55'10" |
| 10 | 07'12" | 01:02'22" |
| 11 | 25'30" | 01:27'52" |
| 12 | 12'29" | 01:40'21" |
| 13 | 11'24" | 01:51'45" |
| 14 | 06'29" | 01:58'14" |
| 15 | 06'49" | 02:05'03" |
| 16 | 06'37" | 02:11'40" |
| 17 | 06'44" | 02:18'24" |
| 18 | 08'57" | 02:27'21" |
| 19 | 08'36" | 02:35'57" |
| 19.5 | 11'28" | 02:41'11" |
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