14.6 km | 02:03:51 | 08:30/km日期: 2018-08-12 06:06 - 總爬升: 223 m - 平均心率: 160 - 卡路里: 942 Cal - 平均步頻: 164
Pace: 06'34" / 06'47" / 07'37" / 08'37" / 06'57" / 06'25" / 09'08" / 10'20" / 09'23" / 07'39" / 07'44" / 07'21" / 07'55" / 08'59" / 21'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'10") | 1000 / 1000 |
| 2 | | 06'46" (+00'22") | 1000 / 2000 |
| 3 | | 07'36" (+01'12") | 1000 / 3000 |
| 4 | | 08'36" (+02'12") | 1000 / 4000 |
| 5 | | 06'56" (+00'32") | 1000 / 5000 |
| 6 | | 06'24" | 1000 / 6000 |
| 7 | | 09'08" (+02'44") | 1000 / 7000 |
| 8 | | 10'20" (+03'56") | 1000 / 8000 |
| 9 | | 09'22" (+02'58") | 1000 / 9000 |
| 10 | | 07'38" (+01'14") | 1000 / 10000 |
| 11 | | 07'45" (+01'21") | 1000 / 11000 |
| 12 | | 07'21" (+00'57") | 1000 / 12000 |
| 13 | | 07'54" (+01'30") | 1000 / 13000 |
| 14 | | 08'58" (+02'34") | 1000 / 14000 |
| 15 | | 21'47" (+15'23") | 570 / 14570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 23.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'47" | 00:13'21" |
| 3 | 07'37" | 00:20'58" |
| 4 | 08'37" | 00:29'35" |
| 5 | 06'57" | 00:36'32" |
| 6 | 06'25" | 00:42'57" |
| 7 | 09'08" | 00:52'05" |
| 8 | 10'20" | 01:02'25" |
| 9 | 09'23" | 01:11'48" |
| 10 | 07'39" | 01:19'27" |
| 11 | 07'44" | 01:27'11" |
| 12 | 07'21" | 01:34'32" |
| 13 | 07'55" | 01:42'27" |
| 14 | 08'59" | 01:51'26" |
| 14.6 | 21'48" | 02:03'52" |
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