lydiawu 2018/08/11 訓練日誌 | Marathon's World

lydiawu 新北市
ID 202314

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31.1 km | 02:17:21 | 13.6 km/h

日期: 2018-08-11 15:30 - 地點: 淡水 - 天氣: 晴 - 卡路里: 882 Cal - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(26)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

04'50"

(04'50")

6.39 (-37.51)

515 / 515

2

01'43"

(06'33")

17.65 (-26.26)

503 / 1018

3

01'56"

(08'29")

15.65 (-28.25)

504 / 1523

4

01'14"

(09'43")

24.49 (-19.41)

501 / 2024

5

01'26"

(11'09")

20.81 (-23.09)

497 / 2521

展開計圈分析

6

02'15"

(13'24")

13.38 (-30.52)

500 / 3022

7

01'27"

(14'51")

21.05 (-22.85)

507 / 3529

8

02'55"

(17'46")

10.68 (-33.22)

518 / 4047

9

06'00"

(23'46")

5.72 (-38.18)

572 / 4620

10

01'48"

(25'34")

16.98 (-26.92)

508 / 5128

11

01'42"

(27'16")

18.09 (-25.81)

511 / 5640

12

01'52"

(29'08")

16.44 (-27.46)

509 / 6149

13

01'29"

(30'37")

20.22 (-23.68)

499 / 6649

14

01'47"

(32'24")

16.67 (-27.24)

494 / 7144

15

01'45"

(34'09")

17.39 (-26.51)

505 / 7650

16

02'16"

(36'25")

13.43 (-30.47)

506 / 8156

17

01'49"

(38'14")

16.82 (-27.08)

507 / 8663

18

02'02"

(40'16")

14.88 (-29.03)

504 / 9167

19

02'03"

(42'19")

14.63 (-29.27)

498 / 9665

20

02'39"

(44'58")

11.58 (-32.33)

511 / 10177

21

02'02"

(47'00")

14.88 (-29.03)

503 / 10680

22

01'32"

(48'32")

19.46 (-24.44)

496 / 11177

23

01'44"

(50'16")

17.48 (-26.43)

504 / 11682

24

02'16"

(52'32")

13.48 (-30.42)

507 / 12189

25

01'58"

(54'30")

15.13 (-28.78)

495 / 12685

26

03'33"

(58'03")

8.49 (-35.41)

502 / 13187

27

02'00"

(01:00'03")

15.06 (-28.84)

500 / 13687

28

02'21"

(01:02'24")

12.86 (-31.05)

502 / 14190

29

02'08"

(01:04'32")

14.12 (-29.78)

501 / 14691

30

02'02"

(01:06'34")

14.94 (-28.96)

505 / 15197

31

01'52"

(01:08'26")

16.00 (-27.90)

496 / 15693

32

02'09"

(01:10'35")

13.95 (-29.95)

499 / 16193

33

02'19"

(01:12'54")

13.00 (-30.91)

500 / 16694

34

02'01"

(01:14'55")

14.88 (-29.03)

499 / 17194

35

02'11"

(01:17'06")

13.69 (-30.21)

497 / 17691

36

03'22"

(01:20'28")

9.30 (-34.60)

521 / 18212

37

03'13"

(01:23'41")

9.45 (-34.45)

505 / 18718

38

01'55"

(01:25'36")

15.52 (-28.39)

495 / 19213

39

02'03"

(01:27'39")

14.63 (-29.27)

499 / 19713

40

02'06"

(01:29'45")

14.63 (-29.27)

510 / 20224

41

01'47"

(01:31'32")

16.98 (-26.92)

503 / 20727

42

01'07"

(01:32'39")

27.27 (-16.63)

503 / 21231

43

01'26"

(01:34'05")

21.82 (-22.08)

519 / 21751

44

00'41"

(01:34'46")

43.90

497 / 22248

45

04'18"

(01:39'04")

7.38 (-36.53)

527 / 22776

46

05'17"

(01:44'21")

6.19 (-37.72)

544 / 23320

47

02'09"

(01:46'30")

14.01 (-29.89)

500 / 23820

48

02'12"

(01:48'42")

13.74 (-30.16)

501 / 24322

49

01'54"

(01:50'36")

15.72 (-28.18)

496 / 24819

50

01'42"

(01:52'18")

17.91 (-25.99)

505 / 25325

51

04'32"

(01:56'50")

7.66 (-36.24)

578 / 25903

52

02'23"

(01:59'13")

12.63 (-31.27)

501 / 26405

53

02'03"

(02:01'16")

14.88 (-29.03)

507 / 26912

54

02'04"

(02:03'20")

14.69 (-29.21)

506 / 27418

55

01'38"

(02:04'58")

18.56 (-25.35)

503 / 27922

56

01'52"

(02:06'50")

16.14 (-27.76)

500 / 28422

57

01'53"

(02:08'43")

16.07 (-27.83)

503 / 28926

58

02'03"

(02:10'46")

14.88 (-29.03)

507 / 29433

59

01'32"

(02:12'18")

19.46 (-24.44)

496 / 29930

60

02'30"

(02:14'48")

12.16 (-31.74)

505 / 30435

61

01'51"

(02:16'39")

16.29 (-27.61)

501 / 30937

62

00'42"

(02:17'21")

13.53 (-30.37)

157 / 31094

淡水-八里-渡輪
一家四口

8月累積里程 : 31.09 km

Voice Coach 上傳 | 6 years ago

SuApin 說推

·

里程 (km)	配速 (km/h)	坡度(%)
1	9.3	-1.2 %
2	18.8	-3.1 %
3	16.7	5.2 %
4	16.9	-3.4 %
5	7.3	3.0 %
6	17.6	-2.0 %
7	17.1	3.2 %
8	15.4	2.6 %
9	15.8	-2.7 %
10	12.8	2.5 %
11	16.5	-1.6 %
12	15.1	1.7 %
13	12.9	-1.8 %
14	12.1	6.5 %
15	13.9	3.6 %
16	15.2	-2.8 %
17	13.8	2.8 %
18	13.3	-1.0 %
19	9.8	1.5 %
20	14.5	2.3 %
21	18.9	2.6 %
22	25.0	-1.0 %
23	7.1	-2.0 %
24	13.7	-0.3 %
25	15.3	0.0 %
26	9.6	5.0 %
27	14.3	-2.5 %
28	16.8	2.7 %
29	15.1	5.5 %
30	17.5	-2.5 %
31	14.0	2.7 %
31.1	13.7	-1.0 %

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林淦鈿（淦哥）回應了俊良的訓練日誌 : "差一點相遇"

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