10.0 km | 01:08:29 | 06:50/km日期: 2018-08-11 18:24 - 總爬升: 239 m - 平均心率: 141 - 卡路里: 516 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(32)
Pace: 07'01" / 07'17" / 07'31" / 08'05" / 06'51" / 05'52" / 05'32" / 05'32" / 05'41" / 09'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'30") | 1000 / 1000 |
| 2 | | 07'16" (+01'45") | 1000 / 2000 |
| 3 | | 07'31" (+02'00") | 1000 / 3000 |
| 4 | | 08'04" (+02'33") | 1000 / 4000 |
| 5 | | 06'51" (+01'20") | 1000 / 5000 |
| 6 | | 05'51" (+00'20") | 1000 / 6000 |
| 7 | | 05'31" | 1000 / 7000 |
| 8 | | 05'32" (+00'01") | 1000 / 8000 |
| 9 | | 05'41" (+00'10") | 1000 / 9000 |
| 10 | | 08'59" (+03'28") | 1000 / 10000 |
| 11 | | 05'46" (+00'15") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 115.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'17" | 00:14'18" |
| 3 | 07'31" | 00:21'49" |
| 4 | 08'05" | 00:29'54" |
| 5 | 06'51" | 00:36'45" |
| 6 | 05'52" | 00:42'37" |
| 7 | 05'32" | 00:48'09" |
| 8 | 05'32" | 00:53'41" |
| 9 | 05'41" | 00:59'22" |
| 10 | 09'00" | 01:08'22" |
| 10.0 | 05'29" | 01:08'29" |
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