22.0 km | 02:19:12 | 06:19/km日期: 2018-08-11 05:26 - 總爬升: 525 m - 平均心率: 136 - 卡路里: 1104 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(26)
Pace: 06'47" / 06'06" / 05'31" / 05'09" / 05'05" / 06'00" / 07'13" / 07'00" / 06'57" / 08'32" / 05'57" / 05'29" / 05'40" / 06'03" / 06'40" / 07'08" / 07'43" / 06'34" / 05'44" / 07'08" / 06'21" / 06'02" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'42") | 1000 / 1000 |
2 | | 06'05" (+01'01") | 1000 / 2000 |
3 | | 05'31" (+00'27") | 1000 / 3000 |
4 | | 05'09" (+00'05") | 1000 / 4000 |
5 | | 05'04" | 1000 / 5000 |
6 | | 05'59" (+00'55") | 1000 / 6000 |
7 | | 07'13" (+02'09") | 1000 / 7000 |
8 | | 07'00" (+01'56") | 1000 / 8000 |
9 | | 06'57" (+01'53") | 1000 / 9000 |
10 | | 06'48" (+01'44") | 1000 / 10000 |
11 | | 05'56" (+00'52") | 1000 / 11000 |
12 | | 05'29" (+00'25") | 1000 / 12000 |
13 | | 05'40" (+00'36") | 1000 / 13000 |
14 | | 06'03" (+00'59") | 1000 / 14000 |
15 | | 06'39" (+01'35") | 1000 / 15000 |
16 | | 07'07" (+02'03") | 1000 / 16000 |
17 | | 07'42" (+02'38") | 1000 / 17000 |
18 | | 06'34" (+01'30") | 1000 / 18000 |
19 | | 05'44" (+00'40") | 1000 / 19000 |
20 | | 07'07" (+02'03") | 1000 / 20000 |
21 | | 06'12" (+01'08") | 1000 / 21000 |
22 | | 06'10" (+01'06") | 1000 / 22000 |
23 | | 07'34" (+02'30") | 14 / 22014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
8月累積里程 : 170.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'06" | 00:12'53" |
3 | 05'31" | 00:18'24" |
4 | 05'09" | 00:23'33" |
5 | 05'05" | 00:28'38" |
6 | 06'00" | 00:34'38" |
7 | 07'13" | 00:41'51" |
8 | 07'00" | 00:48'51" |
9 | 06'57" | 00:55'48" |
10 | 08'32" | 01:04'20" |
11 | 05'57" | 01:10'17" |
12 | 05'29" | 01:15'46" |
13 | 05'40" | 01:21'26" |
14 | 06'03" | 01:27'29" |
15 | 06'40" | 01:34'09" |
16 | 07'08" | 01:41'17" |
17 | 07'43" | 01:49'00" |
18 | 06'34" | 01:55'34" |
19 | 05'44" | 02:01'18" |
20 | 07'08" | 02:08'26" |
21 | 06'21" | 02:14'47" |
22 | 06'02" | 02:20'49" |
22.0 | 07'52" | 02:20'56" |