20.1 km | 01:49:40 | 05:27/km日期: 2018-08-11 06:06 - 平均心率: 140 - 卡路里: 1471 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 05'56" / 05'36" / 05'33" / 05'29" / 05'04" / 05'34" / 05'30" / 05'42" / 05'39" / 05'43" / 05'33" / 05'15" / 05'25" / 05'01" / 05'16" / 05'08" / 05'20" / 05'21" / 05'04" / 05'19" / 11'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'56") | 1000 / 1000 |
2 | | 05'35" (+00'35") | 1000 / 2000 |
3 | | 05'33" (+00'33") | 1000 / 3000 |
4 | | 05'28" (+00'28") | 1000 / 4000 |
5 | | 05'04" (+00'04") | 1000 / 5000 |
6 | | 05'33" (+00'33") | 1000 / 6000 |
7 | | 05'30" (+00'30") | 1000 / 7000 |
8 | | 05'42" (+00'42") | 1000 / 8000 |
9 | | 05'38" (+00'38") | 1000 / 9000 |
10 | | 05'42" (+00'42") | 1000 / 10000 |
11 | | 05'33" (+00'33") | 1000 / 11000 |
12 | | 05'15" (+00'15") | 1000 / 12000 |
13 | | 05'25" (+00'25") | 1000 / 13000 |
14 | | 05'00" | 1000 / 14000 |
15 | | 05'16" (+00'16") | 1000 / 15000 |
16 | | 05'08" (+00'08") | 1000 / 16000 |
17 | | 05'20" (+00'20") | 1000 / 17000 |
18 | | 05'20" (+00'20") | 1000 / 18000 |
19 | | 05'04" (+00'04") | 1000 / 19000 |
20 | | 05'19" (+00'19") | 1000 / 20000 |
21 | | 11'48" (+06'48") | 102 / 20102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 :
247.94 km skechers go run 累積 :
21338.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'36" | 00:11'32" |
3 | 05'33" | 00:17'05" |
4 | 05'29" | 00:22'34" |
5 | 05'04" | 00:27'38" |
6 | 05'34" | 00:33'12" |
7 | 05'30" | 00:38'42" |
8 | 05'42" | 00:44'24" |
9 | 05'39" | 00:50'03" |
10 | 05'43" | 00:55'46" |
11 | 05'33" | 01:01'19" |
12 | 05'15" | 01:06'34" |
13 | 05'25" | 01:11'59" |
14 | 05'01" | 01:17'00" |
15 | 05'16" | 01:22'16" |
16 | 05'08" | 01:27'24" |
17 | 05'20" | 01:32'44" |
18 | 05'21" | 01:38'05" |
19 | 05'04" | 01:43'09" |
20 | 05'19" | 01:48'28" |
20.1 | 11'54" | 01:49'41" |