19.4 km | 02:12:23 | 06:50/km日期: 2018-08-11 06:04 - 總爬升: 643 m - 平均心率: 157 - 卡路里: 1339 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(26)
Pace: 07'17" / 08'21" / 05'40" / 07'10" / 06'16" / 06'41" / 08'53" / 06'35" / 07'52" / 05'20" / 11'02" / 10'52" / 07'36" / 05'45" / 10'20" / 08'33" / 07'26" / 06'50" / 05'09" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'09") | 1000 / 1000 |
| 2 | | 07'57" (+02'49") | 1000 / 2000 |
| 3 | | 05'39" (+00'31") | 1000 / 3000 |
| 4 | | 07'09" (+02'01") | 1000 / 4000 |
| 5 | | 05'28" (+00'20") | 1000 / 5000 |
| 6 | | 06'41" (+01'33") | 1000 / 6000 |
| 7 | | 07'24" (+02'16") | 1000 / 7000 |
| 8 | | 06'34" (+01'26") | 1000 / 8000 |
| 9 | | 06'13" (+01'05") | 1000 / 9000 |
| 10 | | 05'19" (+00'11") | 1000 / 10000 |
| 11 | | 07'05" (+01'57") | 1000 / 11000 |
| 12 | | 08'54" (+03'46") | 1000 / 12000 |
| 13 | | 06'18" (+01'10") | 1000 / 13000 |
| 14 | | 05'45" (+00'37") | 1000 / 14000 |
| 15 | | 09'38" (+04'30") | 1000 / 15000 |
| 16 | | 07'49" (+02'41") | 1000 / 16000 |
| 17 | | 07'25" (+02'17") | 1000 / 17000 |
| 18 | | 06'50" (+01'42") | 1000 / 18000 |
| 19 | | 05'08" | 1000 / 19000 |
| 20 | | 04'34" | 361 / 19361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 202.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 08'21" | 00:15'38" |
| 3 | 05'40" | 00:21'18" |
| 4 | 07'10" | 00:28'28" |
| 5 | 06'16" | 00:34'44" |
| 6 | 06'41" | 00:41'25" |
| 7 | 08'53" | 00:50'18" |
| 8 | 06'35" | 00:56'53" |
| 9 | 07'52" | 01:04'45" |
| 10 | 05'20" | 01:10'05" |
| 11 | 11'02" | 01:21'07" |
| 12 | 10'52" | 01:31'59" |
| 13 | 07'36" | 01:39'35" |
| 14 | 05'45" | 01:45'20" |
| 15 | 10'20" | 01:55'40" |
| 16 | 08'33" | 02:04'13" |
| 17 | 07'26" | 02:11'39" |
| 18 | 06'50" | 02:18'29" |
| 19 | 05'09" | 02:23'38" |
| 19.4 | 04'34" | 02:25'17" |
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