17.3 km | 01:37:01 | 05:35/km日期: 2018-08-11 05:39 - 平均心率: 156 - 卡路里: 981 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(30)
Pace: 05'52" / 05'19" / 05'20" / 05'24" / 05'19" / 05'43" / 05'13" / 05'26" / 05'12" / 18'59" / 05'40" / 05'33" / 05'14" / 05'56" / 10'19" / 06'06" / 05'42" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'40") | 1000 / 1000 |
| 2 | | 05'19" (+00'08") | 1000 / 2000 |
| 3 | | 05'20" (+00'09") | 1000 / 3000 |
| 4 | | 05'23" (+00'12") | 1000 / 4000 |
| 5 | | 05'18" (+00'07") | 1000 / 5000 |
| 6 | | 05'42" (+00'31") | 1000 / 6000 |
| 7 | | 05'13" (+00'02") | 1000 / 7000 |
| 8 | | 05'26" (+00'15") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 06'42" (+01'31") | 1000 / 10000 |
| 11 | | 05'39" (+00'28") | 1000 / 11000 |
| 12 | | 05'32" (+00'21") | 1000 / 12000 |
| 13 | | 05'14" (+00'03") | 1000 / 13000 |
| 14 | | 05'17" (+00'06") | 1000 / 14000 |
| 15 | | 05'53" (+00'42") | 1000 / 15000 |
| 16 | | 06'06" (+00'55") | 1000 / 16000 |
| 17 | | 05'41" (+00'30") | 1000 / 17000 |
| 18 | | 06'17" (+01'06") | 334 / 17334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 243.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'19" | 00:11'11" |
| 3 | 05'20" | 00:16'31" |
| 4 | 05'24" | 00:21'55" |
| 5 | 05'19" | 00:27'14" |
| 6 | 05'43" | 00:32'57" |
| 7 | 05'13" | 00:38'10" |
| 8 | 05'26" | 00:43'36" |
| 9 | 05'12" | 00:48'48" |
| 10 | 18'59" | 01:07'47" |
| 11 | 05'40" | 01:13'27" |
| 12 | 05'33" | 01:19'00" |
| 13 | 05'14" | 01:24'14" |
| 14 | 05'56" | 01:30'10" |
| 15 | 10'19" | 01:40'29" |
| 16 | 06'06" | 01:46'35" |
| 17 | 05'42" | 01:52'17" |
| 17.3 | 06'13" | 01:54'22" |
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