10.1 km | 00:50:30 | 04:58/km日期: 2018-08-11 05:26 - 平均心率: 169 - 卡路里: 651 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(26)
Pace: 04'44" / 04'46" / 04'49" / 04'55" / 04'59" / 05'01" / 05'04" / 05'07" / 05'10" / 05'12" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'04") | 403 / 403 |
| 2 | | 04'43" (+00'01") | 406 / 809 |
| 3 | | 04'43" (+00'01") | 406 / 1216 |
| 4 | | 04'46" (+00'04") | 401 / 1617 |
| 5 | | 04'48" (+00'06") | 404 / 2021 |
| 6 | | 04'42" | 412 / 2433 |
| 7 | | 04'55" (+00'13") | 405 / 2839 |
| 8 | | 04'50" (+00'08") | 408 / 3247 |
| 9 | | 04'54" (+00'12") | 409 / 3657 |
| 10 | | 04'57" (+00'15") | 405 / 4062 |
| 11 | | 05'00" (+00'18") | 403 / 4465 |
| 12 | | 04'58" (+00'16") | 408 / 4874 |
| 13 | | 04'57" (+00'15") | 404 / 5278 |
| 14 | | 05'02" (+00'20") | 402 / 5681 |
| 15 | | 04'59" (+00'17") | 412 / 6093 |
| 16 | | 05'04" (+00'22") | 404 / 6498 |
| 17 | | 05'07" (+00'25") | 409 / 6908 |
| 18 | | 05'00" (+00'18") | 407 / 7315 |
| 19 | | 05'11" (+00'29") | 408 / 7724 |
| 20 | | 05'06" (+00'24") | 405 / 8129 |
| 21 | | 05'08" (+00'26") | 403 / 8533 |
| 22 | | 05'15" (+00'33") | 397 / 8931 |
| 23 | | 05'13" (+00'31") | 402 / 9333 |
| 24 | | 05'12" (+00'30") | 404 / 9737 |
| 25 | | 05'02" (+00'20") | 406 / 10144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 149.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'46" | 00:09'30" |
| 3 | 04'49" | 00:14'19" |
| 4 | 04'55" | 00:19'14" |
| 5 | 04'59" | 00:24'13" |
| 6 | 05'01" | 00:29'14" |
| 7 | 05'04" | 00:34'18" |
| 8 | 05'07" | 00:39'25" |
| 9 | 05'10" | 00:44'35" |
| 10 | 05'12" | 00:49'47" |
| 10.1 | 04'58" | 00:50'30" |
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