11.5 km | 01:04:20 | 05:35/km日期: 2018-08-07 19:07 - 卡路里: 709 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 57% - PM2.5: 良好(16)
Pace: 07'03" / 16'32" / 05'35" / 11'17" / 04'25" / 05'43" / 04'24" / 05'42" / 04'19" / 08'37" / 05'49" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'21") | 3155 / 3155 |
| 2 | | 04'26" (+00'35") | 405 / 3560 |
| 3 | | 04'19" (+00'28") | 413 / 3973 |
| 4 | | 04'24" (+00'33") | 408 / 4382 |
| 5 | | 04'29" (+00'38") | 397 / 4779 |
| 6 | | 04'18" (+00'27") | 407 / 5187 |
| 7 | | 35'52" (+32'01") | 41 / 5229 |
| 8 | | 04'29" (+00'38") | 395 / 5624 |
| 9 | | 04'21" (+00'30") | 406 / 6031 |
| 10 | | 04'23" (+00'32") | 401 / 6432 |
| 11 | | 04'23" (+00'32") | 399 / 6832 |
| 12 | | 04'20" (+00'29") | 405 / 7238 |
| 13 | | 29'39" (+25'48") | 51 / 7289 |
| 14 | | 04'17" (+00'26") | 408 / 7697 |
| 15 | | 04'34" (+00'43") | 393 / 8091 |
| 16 | | 04'22" (+00'31") | 400 / 8492 |
| 17 | | 04'20" (+00'29") | 403 / 8895 |
| 18 | | 03'51" | 409 / 9304 |
| 19 | | 46'47" (+42'56") | 62 / 9367 |
| 20 | | 05'49" (+01'58") | 2127 / 11494 |
8月累積里程 : 420.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 16'32" | 00:23'35" |
| 3 | 05'35" | 00:29'10" |
| 4 | 11'17" | 00:40'27" |
| 5 | 04'25" | 00:44'52" |
| 6 | 05'43" | 00:50'35" |
| 7 | 04'24" | 00:54'59" |
| 8 | 05'42" | 01:00'41" |
| 9 | 04'19" | 01:05'00" |
| 10 | 08'37" | 01:13'37" |
| 11 | 05'49" | 01:19'26" |
| 11.5 | 05'49" | 01:22'19" |
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