24.0 km | 02:48:15 | 07:00/km日期: 2018-08-10 19:02 - 總爬升: 144 m - 平均心率: 159 - 卡路里: 2080 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 61% - PM2.5: 良好(22)
Pace: 05'19" / 05'38" / 06'00" / 06'20" / 07'30" / 09'20" / 06'51" / 06'47" / 09'13" / 06'35" / 07'54" / 07'41" / 06'49" / 07'27" / 06'39" / 11'06" / 06'45" / 06'26" / 06'27" / 06'28" / 06'20" / 05'51" / 05'50" / 06'26" / 05'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 : 238.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'38" | 00:10'57" |
3 | 06'00" | 00:16'57" |
4 | 06'20" | 00:23'17" |
5 | 07'30" | 00:30'47" |
6 | 09'20" | 00:40'07" |
7 | 06'51" | 00:46'58" |
8 | 06'47" | 00:53'45" |
9 | 09'13" | 01:02'58" |
10 | 06'35" | 01:09'33" |
11 | 07'54" | 01:17'27" |
12 | 07'41" | 01:25'08" |
13 | 06'49" | 01:31'57" |
14 | 07'27" | 01:39'24" |
15 | 06'39" | 01:46'03" |
16 | 11'06" | 01:57'09" |
17 | 06'45" | 02:03'54" |
18 | 06'26" | 02:10'20" |
19 | 06'27" | 02:16'47" |
20 | 06'28" | 02:23'15" |
21 | 06'20" | 02:29'35" |
22 | 05'51" | 02:35'26" |
23 | 05'50" | 02:41'16" |
24 | 06'26" | 02:47'42" |
24.0 | 04'57" | 02:47'45" |