10.3 km | 00:51:33 | 04:59/km日期: 2018-08-10 17:29 - 平均心率: 156 - 卡路里: 698 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(6)
Pace: 05'11" / 04'57" / 04'53" / 04'49" / 04'57" / 04'53" / 05'04" / 05'04" / 05'09" / 05'00" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'22") | 1000 / 1000 |
| 2 | | 04'56" (+00'07") | 1000 / 2000 |
| 3 | | 04'52" (+00'03") | 1000 / 3000 |
| 4 | | 04'49" | 1000 / 4000 |
| 5 | | 04'57" (+00'08") | 1000 / 5000 |
| 6 | | 04'53" (+00'04") | 1000 / 6000 |
| 7 | | 05'03" (+00'14") | 1000 / 7000 |
| 8 | | 05'04" (+00'15") | 1000 / 8000 |
| 9 | | 05'09" (+00'20") | 1000 / 9000 |
| 10 | | 04'59" (+00'10") | 1000 / 10000 |
| 11 | | 05'06" (+00'17") | 314 / 10314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 185.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'57" | 00:10'08" |
| 3 | 04'53" | 00:15'01" |
| 4 | 04'49" | 00:19'50" |
| 5 | 04'57" | 00:24'47" |
| 6 | 04'53" | 00:29'40" |
| 7 | 05'04" | 00:34'44" |
| 8 | 05'04" | 00:39'48" |
| 9 | 05'09" | 00:44'57" |
| 10 | 05'00" | 00:49'57" |
| 10.3 | 05'05" | 00:51'33" |
留言 
展開計圈分析
