16.6 km | 01:57:30 | 07:04/km日期: 2018-08-07 05:41 - 平均心率: 152 - 卡路里: 1012 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(21)
Pace: 07'23" / 06'36" / 06'56" / 07'53" / 07'14" / 08'42" / 06'43" / 06'55" / 07'55" / 06'57" / 06'28" / 06'43" / 06'39" / 06'23" / 05'52" / 11'58" / 08'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+01'32") | 1000 / 1000 |
2 | | 06'36" (+00'45") | 1000 / 2000 |
3 | | 06'55" (+01'04") | 1000 / 3000 |
4 | | 07'52" (+02'01") | 1000 / 4000 |
5 | | 07'14" (+01'23") | 1000 / 5000 |
6 | | 07'10" (+01'19") | 1000 / 6000 |
7 | | 06'43" (+00'52") | 1000 / 7000 |
8 | | 06'54" (+01'03") | 1000 / 8000 |
9 | | 07'55" (+02'04") | 1000 / 9000 |
10 | | 06'56" (+01'05") | 1000 / 10000 |
11 | | 06'28" (+00'37") | 1000 / 11000 |
12 | | 06'42" (+00'51") | 1000 / 12000 |
13 | | 06'38" (+00'47") | 1000 / 13000 |
14 | | 06'23" (+00'32") | 1000 / 14000 |
15 | | 05'51" | 1000 / 15000 |
16 | | 08'15" (+02'24") | 1000 / 16000 |
17 | | 08'56" (+03'05") | 609 / 16609 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 : 152.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 06'36" | 00:13'59" |
3 | 06'56" | 00:20'55" |
4 | 07'53" | 00:28'48" |
5 | 07'14" | 00:36'02" |
6 | 08'42" | 00:44'44" |
7 | 06'43" | 00:51'27" |
8 | 06'55" | 00:58'22" |
9 | 07'55" | 01:06'17" |
10 | 06'57" | 01:13'14" |
11 | 06'28" | 01:19'42" |
12 | 06'43" | 01:26'25" |
13 | 06'39" | 01:33'04" |
14 | 06'23" | 01:39'27" |
15 | 05'52" | 01:45'19" |
16 | 11'58" | 01:57'17" |
16.6 | 08'56" | 02:02'44" |