23.1 km | 02:13:43 | 05:47/km日期: 2018-08-10 05:25 - 平均心率: 122 - 卡路里: 1247 Cal - 總步數: 24190 - 平均步頻: 180 - 平均步幅: 95 cm - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 06'48" / 06'18" / 06'06" / 05'55" / 05'48" / 05'50" / 05'49" / 05'46" / 05'40" / 05'47" / 05'44" / 05'43" / 05'42" / 05'47" / 05'37" / 05'40" / 05'41" / 05'37" / 05'36" / 05'36" / 05'30" / 05'30" / 05'29" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+01'20") | 1006 / 1006 | 175 / 84 |
| 2 | | 06'17" (+00'51") | 1001 / 2008 | 178 / 89 |
| 3 | | 06'06" (+00'40") | 1007 / 3015 | 179 / 91 |
| 4 | | 05'50" (+00'24") | 1004 / 4020 | 179 / 95 |
| 5 | | 05'47" (+00'21") | 1000 / 5020 | 180 / 95 |
| 6 | | 05'50" (+00'24") | 1006 / 6027 | 180 / 94 |
| 7 | | 05'47" (+00'21") | 1005 / 7033 | 180 / 95 |
| 8 | | 05'43" (+00'17") | 1000 / 8033 | 180 / 96 |
| 9 | | 05'42" (+00'16") | 1002 / 9035 | 181 / 96 |
| 10 | | 05'47" (+00'21") | 1006 / 10041 | 181 / 95 |
| 11 | | 05'39" (+00'13") | 1003 / 11044 | 181 / 97 |
| 12 | | 05'41" (+00'15") | 1004 / 12049 | 181 / 96 |
| 13 | | 05'41" (+00'15") | 1001 / 13050 | 181 / 97 |
| 14 | | 05'47" (+00'21") | 1007 / 14057 | 181 / 95 |
| 15 | | 05'36" (+00'10") | 1000 / 15058 | 181 / 97 |
| 16 | | 05'37" (+00'11") | 1007 / 16066 | 182 / 97 |
| 17 | | 05'40" (+00'14") | 1001 / 17068 | 181 / 97 |
| 18 | | 05'37" (+00'11") | 1006 / 18074 | 181 / 97 |
| 19 | | 05'32" (+00'06") | 1002 / 19076 | 181 / 99 |
| 20 | | 05'34" (+00'08") | 1003 / 20079 | 181 / 98 |
| 21 | | 05'30" (+00'04") | 1006 / 21086 | 182 / 99 |
| 22 | | 05'26" | 1001 / 22087 | 183 / 100 |
| 23 | | 05'28" (+00'02") | 1000 / 23088 | 183 / 99 |
| 24 | | 05'34" (+00'08") | 110 / 23199 | 181 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 150.07 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'18" | 00:13'06" |
| 3 | 06'06" | 00:19'12" |
| 4 | 05'55" | 00:25'07" |
| 5 | 05'48" | 00:30'55" |
| 6 | 05'50" | 00:36'45" |
| 7 | 05'49" | 00:42'34" |
| 8 | 05'46" | 00:48'20" |
| 9 | 05'40" | 00:54'00" |
| 10 | 05'47" | 00:59'47" |
| 11 | 05'44" | 01:05'31" |
| 12 | 05'43" | 01:11'14" |
| 13 | 05'42" | 01:16'56" |
| 14 | 05'47" | 01:22'43" |
| 15 | 05'37" | 01:28'20" |
| 16 | 05'40" | 01:34'00" |
| 17 | 05'41" | 01:39'41" |
| 18 | 05'37" | 01:45'18" |
| 19 | 05'36" | 01:50'54" |
| 20 | 05'36" | 01:56'30" |
| 21 | 05'30" | 02:02'00" |
| 22 | 05'30" | 02:07'30" |
| 23 | 05'29" | 02:12'59" |
| 23.1 | 06'38" | 02:13'43" |
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