12.4 km | 01:13:04 | 05:53/km日期: 2018-08-10 06:17 - 總爬升: 385 m - 卡路里: 797 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 05'47" / 06'12" / 05'32" / 06'28" / 06'05" / 05'53" / 05'52" / 05'48" / 06'07" / 06'22" / 05'16" / 05'32" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'32") | 1000 / 1000 |
| 2 | | 06'12" (+00'57") | 1000 / 2000 |
| 3 | | 05'31" (+00'16") | 1000 / 3000 |
| 4 | | 06'27" (+01'12") | 1000 / 4000 |
| 5 | | 06'05" (+00'50") | 1000 / 5000 |
| 6 | | 05'52" (+00'37") | 1000 / 6000 |
| 7 | | 05'52" (+00'37") | 1000 / 7000 |
| 8 | | 05'47" (+00'32") | 1000 / 8000 |
| 9 | | 06'07" (+00'52") | 1000 / 9000 |
| 10 | | 06'21" (+01'06") | 1000 / 10000 |
| 11 | | 05'15" | 1000 / 11000 |
| 12 | | 05'32" (+00'17") | 1000 / 12000 |
| 13 | | 05'31" (+00'16") | 392 / 12392 |
8月累積里程 : 546.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'12" | 00:11'59" |
| 3 | 05'32" | 00:17'31" |
| 4 | 06'28" | 00:23'59" |
| 5 | 06'05" | 00:30'04" |
| 6 | 05'53" | 00:35'57" |
| 7 | 05'52" | 00:41'49" |
| 8 | 05'48" | 00:47'37" |
| 9 | 06'07" | 00:53'44" |
| 10 | 06'22" | 01:00'06" |
| 11 | 05'16" | 01:05'22" |
| 12 | 05'32" | 01:10'54" |
| 12.4 | 05'31" | 01:13'04" |
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