18.5 km | 01:33:07 | 05:02/km日期: 2018-08-10 05:01 - 總爬升: 353 m - 卡路里: 996 Cal - 總步數: 17946 - 平均步頻: 192 - 平均步幅: 102 cm - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(27)
Pace: 05'23" / 05'14" / 04'59" / 05'18" / 05'24" / 04'47" / 05'29" / 04'50" / 05'41" / 05'38" / 05'02" / 05'13" / 04'39" / 04'43" / 04'33" / 04'32" / 04'21" / 04'32" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'21" (+00'55") | 1003 / 1003 | 189 / 98 |
2 | | 05'11" (+00'45") | 1008 / 2011 | 193 / 99 |
3 | | 05'03" (+00'37") | 1006 / 3018 | 195 / 101 |
4 | | 05'15" (+00'49") | 1008 / 4026 | 193 / 98 |
5 | | 05'20" (+00'54") | 1004 / 5031 | 191 / 97 |
6 | | 04'48" (+00'22") | 1006 / 6038 | 196 / 105 |
7 | | 05'30" (+01'04") | 1007 / 7046 | 190 / 95 |
8 | | 05'00" (+00'34") | 1002 / 8049 | 188 / 106 |
9 | | 05'37" (+01'11") | 1000 / 9049 | 188 / 94 |
10 | | 05'36" (+01'10") | 1010 / 10059 | 186 / 95 |
11 | | 05'22" (+00'56") | 1005 / 11064 | 190 / 97 |
12 | | 05'02" (+00'36") | 1002 / 12067 | 195 / 101 |
13 | | 04'37" (+00'11") | 1004 / 13071 | 199 / 108 |
14 | | 04'38" (+00'12") | 1007 / 14079 | 193 / 111 |
15 | | 04'33" (+00'07") | 1010 / 15090 | 195 / 112 |
16 | | 04'29" (+00'03") | 1003 / 16093 | 196 / 113 |
17 | | 04'26" | 1002 / 17095 | 195 / 115 |
18 | | 04'28" (+00'02") | 1006 / 18102 | 195 / 114 |
19 | | 04'53" (+00'27") | 452 / 18555 | 187 / 108 |
8月累積里程 : 333.33 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'14" | 00:10'37" |
3 | 04'59" | 00:15'36" |
4 | 05'18" | 00:20'54" |
5 | 05'24" | 00:26'18" |
6 | 04'47" | 00:31'05" |
7 | 05'29" | 00:36'34" |
8 | 04'50" | 00:41'24" |
9 | 05'41" | 00:47'05" |
10 | 05'38" | 00:52'43" |
11 | 05'02" | 00:57'45" |
12 | 05'13" | 01:02'58" |
13 | 04'39" | 01:07'37" |
14 | 04'43" | 01:12'20" |
15 | 04'33" | 01:16'53" |
16 | 04'32" | 01:21'25" |
17 | 04'21" | 01:25'46" |
18 | 04'32" | 01:30'18" |
18.5 | 06'13" | 01:33'07" |