10.1 km | 00:57:07 | 05:39/km日期: 2014-03-12 12:16 - 地點: 新竹科學園區 - 卡路里: 508 Cal - 溫度: 17°C - 濕度: 94%
Pace: 05'58" / 05'56" / 05'32" / 05'45" / 05'33" / 05'42" / 05'46" / 05'30" / 05'34" / 05'22" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'36") | 1000 / 1000 |
| 2 | | 05'56" (+00'35") | 1000 / 2000 |
| 3 | | 05'31" (+00'10") | 1000 / 3000 |
| 4 | | 05'45" (+00'24") | 1000 / 4000 |
| 5 | | 05'32" (+00'11") | 1000 / 5000 |
| 6 | | 05'41" (+00'20") | 1000 / 6000 |
| 7 | | 05'46" (+00'25") | 1000 / 7000 |
| 8 | | 05'30" (+00'09") | 1000 / 8000 |
| 9 | | 05'33" (+00'12") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'52" (+00'31") | 85 / 10085 |
早上剛下過雨, 但跑起來很悶熱
週日從台東回到濕冷的新竹,不小心就中獎了...
晚上真的是春雷乍響,避免感冒加劇,晚上休跑
3月累積里程 :
307.99 km 
Barefoot 累積 :
13122.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'56" | 00:11'54" |
| 3 | 05'32" | 00:17'26" |
| 4 | 05'45" | 00:23'11" |
| 5 | 05'33" | 00:28'44" |
| 6 | 05'42" | 00:34'26" |
| 7 | 05'46" | 00:40'12" |
| 8 | 05'30" | 00:45'42" |
| 9 | 05'34" | 00:51'16" |
| 10 | 05'22" | 00:56'38" |
| 10.1 | 05'51" | 00:57'08" |
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展開計圈分析
