13.3 km | 01:18:36 | 05:54/km日期: 2018-08-09 18:38 - 平均心率: 143 - 卡路里: 735 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 57% - PM2.5: 良好(13)
Pace: 05'53" / 05'49" / 05'44" / 05'37" / 05'36" / 05'31" / 05'39" / 09'16" / 06'00" / 11'50" / 06'29" / 06'40" / 06'16" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'25") | 1000 / 1000 |
2 | | 05'48" (+00'20") | 1000 / 2000 |
3 | | 05'44" (+00'16") | 1000 / 3000 |
4 | | 05'37" (+00'09") | 1000 / 4000 |
5 | | 05'35" (+00'07") | 1000 / 5000 |
6 | | 05'28" | 1000 / 6000 |
7 | | 05'38" (+00'10") | 1000 / 7000 |
8 | | 05'46" (+00'18") | 1000 / 8000 |
9 | | 06'00" (+00'32") | 1000 / 9000 |
10 | | 05'50" (+00'22") | 1000 / 10000 |
11 | | 06'28" (+01'00") | 1000 / 11000 |
12 | | 06'40" (+01'12") | 1000 / 12000 |
13 | | 06'15" (+00'47") | 1000 / 13000 |
14 | | 06'05" (+00'37") | 296 / 13296 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 :
202.09 km Under Armour Speedform RC Vent 累積 :
2156.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'49" | 00:11'42" |
3 | 05'44" | 00:17'26" |
4 | 05'37" | 00:23'03" |
5 | 05'36" | 00:28'39" |
6 | 05'31" | 00:34'10" |
7 | 05'39" | 00:39'49" |
8 | 09'16" | 00:49'05" |
9 | 06'00" | 00:55'05" |
10 | 11'50" | 01:06'55" |
11 | 06'29" | 01:13'24" |
12 | 06'40" | 01:20'04" |
13 | 06'16" | 01:26'20" |
13.3 | 06'04" | 01:28'08" |