13.1 km | 01:24:19 | 06:25/km日期: 2018-08-07 21:33 - 總爬升: 422 m - 平均心率: 149 - 卡路里: 1050 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 07'07" / 06'20" / 06'25" / 06'14" / 06'19" / 06'28" / 06'29" / 06'33" / 06'28" / 06'38" / 06'21" / 06'11" / 06'08" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'06") | 874 / 874 |
2 | | 06'24" (+00'34") | 887 / 1761 |
3 | | 06'29" (+00'39") | 878 / 2640 |
4 | | 06'22" (+00'32") | 889 / 3530 |
5 | | 06'17" (+00'27") | 885 / 4415 |
6 | | 06'20" (+00'30") | 887 / 5302 |
7 | | 06'26" (+00'36") | 879 / 6182 |
8 | | 06'33" (+00'43") | 869 / 7051 |
9 | | 06'27" (+00'37") | 876 / 7928 |
10 | | 06'30" (+00'40") | 862 / 8790 |
11 | | 06'27" (+00'37") | 867 / 9658 |
12 | | 06'30" (+00'40") | 865 / 10523 |
13 | | 06'23" (+00'33") | 870 / 11394 |
14 | | 06'16" (+00'26") | 859 / 12254 |
15 | | 05'50" | 869 / 13123 |
16 | | 06'16" (+00'26") | 11 / 13135 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
8月累積里程 : 143.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'20" | 00:13'27" |
3 | 06'25" | 00:19'52" |
4 | 06'14" | 00:26'06" |
5 | 06'19" | 00:32'25" |
6 | 06'28" | 00:38'53" |
7 | 06'29" | 00:45'22" |
8 | 06'33" | 00:51'55" |
9 | 06'28" | 00:58'23" |
10 | 06'38" | 01:05'01" |
11 | 06'21" | 01:11'22" |
12 | 06'11" | 01:17'33" |
13 | 06'08" | 01:23'41" |
13.1 | 04'39" | 01:24'19" |