5.4 km | 00:47:49 | 08:46/km日期: 2014-03-12 15:57 - 卡路里: 318 Cal - 溫度: 21°C - 濕度: 64%
Pace: 07'36" / 07'17" / 07'16" / 07'25" / 16'04" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+00'22") | 415 / 415 |
2 | | 07'06" (+00'15") | 415 / 830 |
3 | | 07'01" (+00'10") | 415 / 1245 |
4 | | 07'13" (+00'22") | 415 / 1661 |
5 | | 07'06" (+00'15") | 415 / 2076 |
6 | | 07'13" (+00'22") | 415 / 2491 |
7 | | 07'06" (+00'15") | 415 / 2907 |
8 | | 07'06" (+00'15") | 415 / 3322 |
9 | | 07'27" (+00'36") | 415 / 3737 |
10 | | 06'51" | 415 / 4153 |
11 | | 28'00" (+21'09") | 415 / 4568 |
12 | | 07'13" (+00'22") | 415 / 4983 |
13 | | 07'06" (+00'15") | 415 / 5399 |
14 | | 06'37" | 65 / 5464 |
3月累積里程 : 69.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 07'17" | 00:14'53" |
3 | 07'16" | 00:22'09" |
4 | 07'25" | 00:29'34" |
5 | 16'04" | 00:45'38" |
5.5 | 04'24" | 00:47'41" |