16.0 km | 02:10:51 | 08:12/km日期: 2018-08-09 04:46 - 總爬升: 255 m - 平均心率: 129 - 卡路里: 881 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 07'12" / 06'24" / 06'38" / 07'25" / 08'46" / 09'43" / 11'17" / 11'34" / 06'11" / 12'06" / 05'26" / 11'19" / 06'35" / 06'47" / 07'52" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'44") | 1000 / 1000 |
| 2 | | 06'24" (+00'57") | 1000 / 2000 |
| 3 | | 06'38" (+01'11") | 1000 / 3000 |
| 4 | | 07'24" (+01'57") | 1000 / 4000 |
| 5 | | 08'45" (+03'18") | 1000 / 5000 |
| 6 | | 09'43" (+04'16") | 1000 / 6000 |
| 7 | | 11'16" (+05'49") | 1000 / 7000 |
| 8 | | 11'34" (+06'07") | 1000 / 8000 |
| 9 | | 06'10" (+00'43") | 1000 / 9000 |
| 10 | | 12'04" (+06'37") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 11'18" (+05'51") | 1000 / 12000 |
| 13 | | 06'35" (+01'08") | 1000 / 13000 |
| 14 | | 06'47" (+01'20") | 1000 / 14000 |
| 15 | | 07'51" (+02'24") | 1000 / 15000 |
| 16 | | 05'53" (+00'26") | 952 / 15952 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
167.58 km 
MIZUNO WAVE RIDER 20 SW 累積 :
1245.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'24" | 00:13'36" |
| 3 | 06'38" | 00:20'14" |
| 4 | 07'25" | 00:27'39" |
| 5 | 08'46" | 00:36'25" |
| 6 | 09'43" | 00:46'08" |
| 7 | 11'17" | 00:57'25" |
| 8 | 11'34" | 01:08'59" |
| 9 | 06'11" | 01:15'10" |
| 10 | 12'06" | 01:27'16" |
| 11 | 05'26" | 01:32'42" |
| 12 | 11'19" | 01:44'01" |
| 13 | 06'35" | 01:50'36" |
| 14 | 06'47" | 01:57'23" |
| 15 | 07'52" | 02:05'15" |
| 16.0 | 05'53" | 02:10'52" |
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