17.4 km | 02:00:00 | 06:54/km日期: 2018-08-09 04:28 - 總爬升: 249 m - 卡路里: 1073 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 08'09" / 07'57" / 09'15" / 06'11" / 06'01" / 06'09" / 07'08" / 07'22" / 12'36" / 05'58" / 06'07" / 05'25" / 06'04" / 07'58" / 05'24" / 04'55" / 05'16" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+03'13") | 1000 / 1000 |
2 | | 07'56" (+03'01") | 1000 / 2000 |
3 | | 09'16" (+04'21") | 1000 / 3000 |
4 | | 06'11" (+01'16") | 1000 / 4000 |
5 | | 06'00" (+01'05") | 1000 / 5000 |
6 | | 06'08" (+01'13") | 1000 / 6000 |
7 | | 07'08" (+02'13") | 1000 / 7000 |
8 | | 07'21" (+02'26") | 1000 / 8000 |
9 | | 12'36" (+07'41") | 1000 / 9000 |
10 | | 05'58" (+01'03") | 1000 / 10000 |
11 | | 06'05" (+01'10") | 1000 / 11000 |
12 | | 05'25" (+00'30") | 1000 / 12000 |
13 | | 06'00" (+01'05") | 1000 / 13000 |
14 | | 08'01" (+03'06") | 1000 / 14000 |
15 | | 05'23" (+00'28") | 1000 / 15000 |
16 | | 04'55" | 1000 / 16000 |
17 | | 05'15" (+00'20") | 1000 / 17000 |
18 | | 05'35" (+00'40") | 373 / 17373 |
8月累積里程 : 344.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 07'57" | 00:16'06" |
3 | 09'15" | 00:25'21" |
4 | 06'11" | 00:31'32" |
5 | 06'01" | 00:37'33" |
6 | 06'09" | 00:43'42" |
7 | 07'08" | 00:50'50" |
8 | 07'22" | 00:58'12" |
9 | 12'36" | 01:10'48" |
10 | 05'58" | 01:16'46" |
11 | 06'07" | 01:22'53" |
12 | 05'25" | 01:28'18" |
13 | 06'04" | 01:34'22" |
14 | 07'58" | 01:42'20" |
15 | 05'24" | 01:47'44" |
16 | 04'55" | 01:52'39" |
17 | 05'16" | 01:57'55" |
17.4 | 05'37" | 02:00'01" |